Recipes
Garlic and Herb Baked Vegetables
Set oven to temperature as directed on Potato Shaker box. Chop all vegetables, except carrots and mushrooms, into bite size pieces. Place in shaker bag. Shake. Place on greased jelly roll pan. Spray vegetables with cooking spray. Bake as directed on box. Serve and eat. Great as
Harvard Beets
Drain beets, reserving 1/2 c liquid. Combine vegan sugar,
cornstarch and salt. Str in beet liquid, the vinegar and
margarine. Cook, stirring constantly until thickened and
bubbly. Stir in beets. Cook until heated through.
Barbecued Turkey Legs
Sprinkle turkey drums with salt and pepper. Place in large crockpot. Combine
catsup , molasses, vinegar, Worcestershire sauce, hickory smoked salt and
instant minced onion. Pour over turkey. Cover and cook on Low for 7-9 hours.
Persian Eggplant
Saute onion and garlic, 10 minutes. Add eggplant, stir until browned. Add mushies,
herbs and spices and lemon juice, cook further 10 minutes. Add cracked wheat,
sultanas and vegan sugar stir and cover, simmer for 15 minutes or until the
eggplant is thoroughly cook
Marinated Cauliflower
Divide the cauliflower into florets and cook "al dente"
(I use a pressure cooker, low setting for five minutes).
Set aside to cool until barely lukewarm.
In the meantime, make a vinaigrette from vinegar, oil,
a teaspoonful of mustard, salt, pepper and a
Breaded Mushrooms
Wash mushrooms. While they are still damp, dip them in the
bread crumbs. Bake at 350 for 10 to 15 minutes, garnish
with ketchup.
This is a nice, quick low-fat snack.
Vegetable Stew Ratatouille Style
Dice the veggies into one-inch pieces. Crush the garlic.
Saut the onion and peppers in olive oil until the onions
are softened. Add eggplant, zucchini, mushrooms and garlic
and saut some more. Add the tomatoes, season with salt (or
even better, conce
Chicken a la Marengo
To prepare this Chicken a la Marengo Recipe, first clean and dress and cut the chicken in small joints; dry it carefully and fry to a good brown in olive oil or butter. Place in a braiser with seasonings and vegetables, cover closely and simmer half an hour, adding more water as it boils away. S
Braised Collard Greens
Saute onion and garlic in oil over med-hi heat. When tender, add greens. Stir for 2-3
minutes, then add enough water to almost cover the greens. Stir occasionally. When
greens are tender and bright green, and some of the water has boiled off, add a spash of
ba
Green Beans and Mushroom
Wash beans and mushrooms, removing stems and strings.
Steam beans until tender - 5 min.
Melt margerine or spray sautee pan.
Sautee mushrooms until shrivaled - 5 min.
Add beans and almonds to sautee pan.
Add Worcestershire/vegan wine/soy and st
Peppers Stuffed with Polenta
Halve the peppers, and remove the seeds.
Mix the Julienned (thinly sliced and sauted) onion, spinach
and polenta. Season the mixture but omit the salt. Now pack
the pepper with the mixture and place in a shallow baking
pan.
Bake in the
Fried Green Tomatoes
Slice firm green tomatoes into 1/4-inch slices. Mix flour
or cornmeal with salt and pepper. Dip tomatoes in this
mixture. Place in heavy skilet containing hot oil. Fry
slowly until brown, turning once.
A delicious southern delicacy. Not low-fat,
Vegetable Cutlets
Chop cooked ingredients. Beat "egg substitute" with salt and mix in. Add yeast.
Form into cutlet shapes.
Bake on well greased tin in hot oven, 400 degrees.-to brown both sides.( Or you could
fry in hot oil or margarine)
I like this ser
Jeera Aloo
Saute cumin seeds in oil over medium heat for 30 seconds
or until browned. Add the potatoes and stir until the
seeds are about evenly distributed over the potatoes. Add
the ginger, tumeric, and cayenne pepper. You can vary the
amount of cayenne pepper to sui
Potato Boats
Bake the potatoes (not foil wrapped)
until they are done and the skin is
a bit "hard". While the potatoes are
baking, remove squash from skin and
steam until they are very soft.
When the baked potatoes are cool
enough to handle, remove potat
Chicken and Corn Pudding
To prepare this Chicken and Corn Pudding Recipe, first clean, dress and cut the chicken in small pieces; simmer in a covered kettle until it begins to grow tender, remove to a buttered baking dish, seasoning well with salt and pepper. Combine the corn, scalded milk, seasoning and beaten eggs; po
Belindas Spicy Vegetable Medley
Season a large cast iron skillet with the olive olive.
Chop the garlic small, chop the onion small to medium and
saute.
After your other vegetables are cut into medium size pieces,
add to the skillet, saving your tomatoes for last. I
added my
Great Baby Food
Peel and cube potatos. Crush and peel garlic. Cook potatoes, spinach, and garlic with about 1/2 cup water for about 15 minutes over high heat, or until potatos are soft. Dump it all in a food processor and process until very mushy.For baby food: I usually freeze in ice-cube trays overnight
Yummy Green Bean Stir-Fry
Heat oil in a large frying pan or wok. Add garlic and saute
for 2 or 3 minutes, until fragrant. Add green beans and
toss to coat in oil, cook for a minute or two more. Add
water and cover pan to steam the green beans. Cook until
water has boiled off and
Mashed Potato Surprise
Chop potatoes into small cubes,(I leave the skins on as long
as you scrub them well) and add to boiling water. In a
small pan, boil the oil and water together, and add the
fresh spinach. Cook until the spinach is thoroughly soft,
but not wilty. Add the froz
Vegetable-stuffed Artichokes
Trim the thorns from the artichoke leaves with a pair of scissors and trim the bottoms so
they will stand upright. In a medium-sized saucepan, simmer the artichokes in the water
and 4 teaspoons of the lemon juice over medium heat. The artichokes are done when the
Vegetables in Tahini Sauce
Comment: Other vegetables could be used as well. Hard
vegetables are the best, but I think even tomatoes could be
interesting.
1. Soak the eggplant and zucchini slices in boiling water
for about 20 minutes.
2. Cook the potatoes for ab
Eggplant Vegetables Bake
1. Soak the cubed eggplant in boiling water to
cover for 30 minutes.
2. Make the sauce using the broth, tomato paste and spices.
Add whichever spices you want to this.
3. Spread a little of the sauce at the bottom of a baking
dish.
Potatoes with Thyme and vegan red wine Sauce
Boil potatoes until almost tender, about 15 minutes or so.
While they are cooling, heat olive oil in a large pot. Add sliced red
pepper and minced garlic to olive oil and saute for 3-5 minutes over
medium heat. Cut and peel (peeling is optional) potatoes and a
Aspic of Chicken
To prepare this Aspic of Chicken Recipe, first rinse a three pint border mould in cold water and pour in semi-congealed aspic to cover the bottom, set in ice water to become firm, and as soon as they can be laid on without sinking garnish with the prepared vegetables, bits of parsley and egg. Po
Potato Salad Creamy and Vegan Style
Peel (if not organic, if organic I like to leave the skin
on) and cut potatoes into square chunks and steam them for
approximately 35 minutes or until soft.
As the potatoes are cooking, add the rest of the
ingredients to a large mixing bowl.
Awesome Twice Baked Potatoes
Bake potatoes at 375 for 1 hour or until done. Remove potatoes from oven, let cool slightly. While potatoes are cooling saute garlic in Canoleo for about 2 minutes, add vegetable bouillon + a small amount of water to mix with. Take off heat. Scoop insides out of potato into bowl, add ga
Amaranth Potato Patties
Combine ingredients in large mixing bowl (mash potatoes separately first). You may have to use your hands to combine properly. Form patties by rolling in cornmeal or corn or chick pea flour. Fry in hot oil over medium heat about 3 minutes on each side. Serve right away with Tofu Sour Cream S
Italian Tomatoes
Cut up the tomatoes into bite size pieces. Place them in a
soup bowl. Pour the amount of italian dressing you want on
them. Sprinkle the seasoning salt, pepper, and salt on
them. If you want you can mix it, but usually all the
seasonings just fall to the
His Favorite Baked Potatoes
Scrub potatoes, pat dry and pierce with a fork 3-4 times.
Place in a microwave and cook until done according to your
own microwave (usually 12 minutes). Sautee the squash,
onion and garlic in oil until tender. At the same time,
warm the chili.
Mashed Turnips
Wash and peel turnips. Cut into 1 inch cubes, place
them in the apple juice reserving 1/2 cup for later use.
Add salt to boiling juice, lower heat and simmer until very
tender. Drain off liquid and all remaining ingredients to
the turnips and beat with elect
Black Mustard Cabbage
Heat oil and cook onion slices over medium-high heat, stirring until just beginning to brown. Add mustard seeds, garlic and ginger and cook, stirring for 1-2 mins. Add cabbage, salt and hot sauce (if used). Stir over medium-high heat for about 5 minutes.
Baked Cauliflower
Place the whole head of cauliflower in a pot with a couple of inches of water. Cover and steam untill almost tender. Place on a baking sheet. Mix tahini and mustard together and slather on cauliflower. Lay cheese slices on over the cauliflower. Bake at 350 until cheese is hot and gooey. Thi
Lemony Greek Potatoes
- Combine oil, lemon juice, peel, water, oregano and salt in
shallow baking dish.
- Peel potatoes and cut into halves or quarters, depending on size.
- Put potatoes in dish and turn to coat with oil mixture.
- Bake 350 for 1-1/4
Awesome Beets
Scrub the beets, and cover loosely with tin foil. Place on a baking sheet, and drizzle with 1 tbsp. olive oil. Bake in pre-heated 425 degree oven until tender, which should take about an hour. Then cool them in the fridge, peel, and quarter them. Using a zester, remove 1/4 of the rind, and
Devine Eggplant
Slice onion anyway you want.
Saute in oil until golden.
Slice eggplant into 2" by 1/2" slices, add to onions.
Saute for about 10 minutes.
Add applejuice and cashews.
Simmer until apple juice is reduced to about half the amount
Key West Sweet Potatoes
Cut potatoes in to small pieces or strips.
Mix oil and spices and drizzle over potatoes.
Toss potatoes to distribute evenly.
Bake at 350 in covered greased caserole for approximatley
45 minutes stirring occasionaly.
Eggplant-Gulasch
Peel potatoes and chop them. Steam them in a steaming basket. When the potatoes are soft, make oil hot in a pan with a lid. Put the potatoes into the pan and wash the eggplant. Chop it onto the potatoes and cover the pan. First, the potatoes get crunchy and the eggplant softer. Stir and add a
Omigod Yummy Baked Eggplant
Firstly, you slice all the veggies; eggplant, tomatoes, and muchrooms. Basically, you just layer all of the main ingredients. Very lightly grease a cake pan and lay half of the sliced eggplant along the bottom.Before adding, mix the seasonings into the tofu and spread it over top of the egg
Baked Artichokes
Cut off bottoms and about one off the tops of the artichokes. Rinse them thoroughly. Slice each artichoke lengthwise into eighths. Place them into a baking pan. Drizzle olive oil and seasonings to taste over them. Spread them out but overlap is ok. Cover the pan with foil and bake in a 350 fa