Recipes
Dinuguan
1 SAUT? garlic, onion and pork in oil until pork is brown. Add 1 to 1-1/2 cups water, DEL MONTE Tomato Sauce, siling haba ang DEL MONTE Vinegar. Season with salt and pepper to taste. Simmer for 15 minutes or until pork is tender
2 ADD sayote. Simmer for another 10 minutes. Add
Greek Beef Salad
Toss the lettuce, feta, beef and olives in a bowl and decorate with
anchovy fillets and hard-boiled egg.
Combine the oil, garlic, lemon juice and black pepper and drizzle
over the salad. Garnish with chopped parsley.
Greek Eggplant Mykonos
Saute onions and garlic until translucent. Add eggplant, peppers,
tomatoes, water, salt and fennel. If using dried dill, add now.
Cover and simmer, stirring frequently, until eggplant is tender,
about 15-20 minutes. Stir in fresh dill, if used, and add the lemon
juice and spi
Low-Fat Greek Mushroom Salad
Heat the oil on low in a frying pan, then gently fry the mushrooms
for 2-3 minutes. Do not overcook. Sprinkle in garlic and basil,
then toss the mixture for a minute or two so that mushrooms are
well coated. Add the tomato, lemon juice, water, salt, and pepper.
Stir together
Greek Pasta Salad
Cook chicken in water to cover with 1 bay leaf. Bring to boil and
cook for 30 min. or until juices run clear. Cool and remove skins.
Or, you can cook chicken in frying pan until cooked through. Cut
into bite size pieces. Cook noodles and drain. Add all ingredients
and mix wel
Greek Roasted Potatoes
Heat oven to 425. Peel potatoes into egg shapes, placing them in
water as you work. Drain & dry potatoes. Toss with lemon juice,
oregano, salt & pepper.
Pour oil into a shallow baking pan, place pan in oven until oil is
hot, about 3-5 minutes. Add potatoes to pan, roast
Greek Red Cabbage Salad
Cut red cabbage to medium size pieces (not chunks but not like slaw
either) Chop red onion finely and add to cabbage. Add lemon juice,
oil, pepper, salt, and oregano, and mix well.
The cheese, and olives can either be arranged over the top or mixed
in; I prefer to arran
Greek Gyros
Spray skillet with non-stick spray and add onion and garlic. Cook
until soft over low heat stirring constantly. Place in mixing bowl
with lamb, lemon juice, oregano and cumin and mix thoroughly.
Shape into 2 patties.
Place on rack of broiler and broil 3 to 5 minutes on
Greek Iced Coffee
Take the one tablespoon of coffee and put it into the cocktail
shaker. If you like sweet coffee you can put your desired amount
of sugar also. Add a little bit of water to dilute the coffee and
sugar in order to make a small paste and dissolve the two ingredients
very well. A
Almond Crescents
Cream together the oil and honey. Add water and vanilla. Blend
in flour and ground almonds. Chill the dough. Shape into logs 1
inch in diameter and 6 inches long. Cut in half and shape into
crescents. Place on oiled cookie sheet. Brush with oil and sprinkle
with ground or sli
Amaranth Baking Powder Bread
If using rice flour, add 2 egg whites; beaten
Mix dry and liquid ingredients separately; beat egg whites, then
combine all ingredients. Pour batter into well-oiled 8" x 4" pan
and bake at 350 F. about 45 minutes. Cool 10 minutes before removing
loaf to rack.
Chocolate Mousse
Melt chocolate add 1 dl cream and mix, add 5 egg yolks and 15 gr sugar beat until foamy, beat 5 egg whites with 15 gr sugar until firm foam ad to mix, finaly ad 3 dl whipped cream and cognac, mix slowly put all in a cold form and refigerate for 1 hour.
Barbeque Rice
1 MARINATE pork slices in DEL MONTE Instant Marinade for 15 minutes. Drain. Dissolve cornstarch in marinade. Set aside.
2 SAUT? pork in margarine for 5 minutes or until cooked. Add peas and marinade mixture. Simmer until thick. Add rice and salt to taste. Cook for 2 minutes wi
GERMAN APPLE CAKE
Preheat the oven to 350. Spray a Bundt pan with vegetable oil spray.
Dust with flour, completely covering surfaces. Tap out excess flour;
set aside. Peel, core and thinly slice the apples into a bowl.
Combine 5 Tbsp sugar with the cinnamon; sprinkle over the apples
and toss t
Low-Fat Caramel Apple Cobbler
Thaw apples. In medium glass bowl, combine apple juice and caramel
topping. Microwave, uncovered on high for 2 minutes, stir twice
during cooking. Add apples and lemon juice, stirring until coated;
set aside. In medium bowl, combine flour, sugar and cinnamon.
Sprinkle over ap
Lowfat Baked Apple Crisp
Preheat oven to 350 degrees F. Spray a 2-quart casserole dish with
nonstick vegetables spray. In a large bowl, toss unpeeled apple
slices with sugar, lemon juice and 2 teaspoons cinnamon. Spoon into
prepared dish. Spread applesauce evenly over apple mixture. In
medium bowl, c
LOW-FAT APPLESAUCE MAPLE MUFFINS
Combine the flour and baking powder, and stir to mix well. Add the
applesauce, maple syrup, and egg whites, and stir just until the
dry ingredients are moistened. Fold in the raisins or walnuts. Coat
muffin cups with nonstick cooking spray, and fill 3/4 full with
the batter.
No-Added-Sugar Apple Pie
Put the defrosted apple juice in a saucepan and add the spice and
cornstarch (and sugar if you must). Cook over medium heat stirring
constantly until the cloudiness from the cornstarch disappears and
the mixture thickens. At this point you can add the apples to the
pot to coa
Applesauce Cake
Mix oil and sugar, add applesauce, mix in dry ingredients. Pour
into a greased and floured 8" pan Bake at 350 40 to 50 min.
Low-Fat Baked Crabmeat
Using a nonstick skillet, coat with cooking spray and place over
medium-high heat until hot. Add chopped pepper and celery and saute
until tender; approx. 5 minutes. Remove from heat and add parsley,
mustard, ground pepper and hot sauce & stir well. In a separate
bowl, beat e
Low Carbohydrate Baked Custard
Stir all ingredients together until well-mixed. Place in a Pyrex
baking dish and sprinkle with nutmeg (or grate fresh nutmeg on it.)
Place baking dish in a shallow pan of water and bake at 325 degrees
for one hour, or until a knife inserted in the center comes out
clean
Banana Chocolate Cake
Sift flour, baking powder baking soda and salt together. Cream
shortening with sugar substitute until fluffy. Add egg substitute
1/4 cup at a time; beat well after each addition. Add chocolate
and mix thoroughly. Stir in vanilla extract.
Add dry ingredients alternately
Beef N Cheese Mac
1 SAUTE garlic, onion and beef. Cook for 10 minutes. Add 1/2 tsp. iodized fine salt (or 1-1/2 iodized rock salt), 1/8 tsp. pepper and DEL MONTE Spaghetti Sauce. Allow to simmer.
2 MIX with DEL MONTE Macaroni. Pour cheese spread and mix while pasta is still hot.
Low-Fat Bran Banana Bars
Preheat oven to 375 degrees. Spray an 8x8 inch square baking pan
with nonstick vegetable cooking spray. In a medium bowl, combine
flour, sugar, baking soda, baking powder, salt, cinnamon and cereal.
Mix well. In a small bowl, combine milk, eggs, carrot, banana and
walnuts. Ad
Blueberry Banana Muffins
Beat together mashed banana and egg until creamy. Add milk and
oil; beat well. Measure in flour, baking soda, and baking powder.
Beat well. Gently mix in blueberries. Spoon batter into oiled
and floured muffin tins. Bake at 350 degrees for 15 minutes or
until lightly browned.
Best Banana Bread
Preheat oven to 350F. Sift the flours, baking soda, cream of tartar
and salt together. Set aside.
In a mixing bowl, cream shortening. Gradually add the sugar,
beating until light and fluffy. Add the well-beaten eggs. Beat
well. Add the dry ingredients, alternately with
Low-Fat Banana Date Bread
In large bowl, combine all ingredients except dates. With electric
mixer on medium, beat bread mixture until smooth, about 2 or 3
minutes. When mixture is smooth, stir in dates and set aside.
Lightly oil a microwave ring mold. Use paper towel to wipe off
excess oil. Pou
SPICY BANANA MUFFINS
Prepare oven to 420F, prepare pans. Sift flours, b/pdr and spices
into bowl, add remaining ingredients; stir until just combined.
Spoon into pans and bake for about 35 mins or until cooked. Dust
with sifted icing sugar if desired. Makes 12 muffins.
Low fat Banana Nut Bread
Mix all ingredients; bake in a large sprayed loaf pan at 350 degrees
F. for 50-60 minutes. Do not over-bake. Test for doneness with
toothpick.
BBQ Sauce for Diabetic
Cook 10 minutes over low heat. Recipe makes 24 T.
LOW-FAT BEAN SPREAD
In large skillet, heat stock over medium-high heat. Add garlic;
stirring frequently; cook 1 minute. Add beans, 1 tablespoon water,
cumin and salt; cook 3 minutes, stirring constantly and mashing
beans with back of spoon.
In small bowl, combine mashed bean mixture, mayon
Steak Lo Mein
Partially freeze top round steak, slice diagonally across grain
into 1/4 inch strips. Set steak aside.
Coat a wok or heavy skillet with cooking spray, heat to medium-high
(325) for 2 minutes. Add meat, and stir-fry 5 minutes. Push
meat to sides of wok, add cabbage and n
Bagoong Fried Rice
1 SAUT? garlic, onion, ginger, sili, ground pork and alamang in oil. Cook for 5 minutes. Add DEL MONTE Tomato Sauce. Cook for another 5 minutes.
2 ADD rice and mango. Cook for 2 minutes, stirring continuously. Serve with green onions and egg strips on top.
Potato Minestrone
Fry bacon in oil.
Add onion and cook until soft.
Add all other ingredients (except the red wine), stir and simmer on medium heat for 30 minutes.
Add red wine and simmer for further 15 minutes. Season to taste.
Potato and Cheese Quickbake
Boil or microwave potatoes until tender.
Drain and mash well.
Stir in egg yolks, milk, cheese and seasoning, then fold in the egg whites.
Place the potato mixture in buttered ovenproof dish or individual dishes and bake in a moderate oven for 60 minutes (large dish) or 30 minut
Prawn Baked Potato
Bake the potatoes in their jackets in a hot oven for about 1 hour.
Slice the potatoes ? of the way through, five times.
Chop the red and green capsicum and slice the onion thinly.
Slide a prawn and onion slice between each potato slice.
Sprinkle with red and green capsicu
Baby Stuffed Potatoes with Caviar
Take each potato, cut the top off and remove the inside and place into a bowl.
Add fresh chopped herbs, cream cheese and mix well.
Spoon the mix back into the potatoes and top with the salmon caviar.
Kofta Potato Meatballs
Boil potatoes and onion for 10 minutes. Mash well. Add lamb, egg, breadcrumbs, coriander, celery, garlic, salt and pepper. Mix well. Roll into small balls. Pan fry the meatballs in butter and oil.
Place meatballs in a serving dish and pour over your favourite curry sauce. Sprinkle wi
Potato Spring Onion Bread
Place flour, spring onions, potatoes, and baking powder in food processor or large bowl. Knead for 2 minutes. Add a little water if mixture is too dry.
Wrap dough in cling film and allow to rest for 30 minutes. Divide dough into 2 pieces. Roll into rounds of 18-20cm diameter. C
Mediterranean Style Baby Potatoes
Scoop the flesh of each potato half into a large bowl. Mash with a fork.
Add ricotta, anchovies and spinach, mix to combine. Season with pepper.
Spoon ricotta mix back into potato shells and bake for 15 minutes at 180?C.
Serve with a slice of roasted red capsicum on top.