Cowboy Cheeseburgers
Ingredients| COWBOY CHEESEBURGERS 1 lb extra-lean ground beef 1 small onion 1 tbsp fresh jalapeno chile, minced SEASONINGS MIXTURE 1/4 tsp ground coriander 1/4 tsp ground cumin 1/4 tsp salt 1/4 tsp pepper, fresh ground CHEESE 1 nonfat mozzarella cheese SERVING 4 tortilla 4 tomato slices 1 cliantro sprigs 1 tbsp commerical taco sauce |
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Mix the burgers ingredients together; form into burgers of equal size
about 1/4 inch thick without compacting the meat. Sprinkle the
seasoning mixture of spices on both sides of patty. Grill or broil,
4" from souce of heat, for 3 minutes on each sides for medium-rare
patties. Place the mozzarella cheese on center of each patty. Cook
for another minute and until cheese melts. Serve each patty on a
warmed 8" flour tortilla, topped with a tomato slice, cilantro
sprigs, and taco sauce Joslin Food Exchanges per serving: 2 1/2
MEDIUM/FAT EXCHANGES + 1 1/2 BREAD/STARCH EXCHANGE
CAL: 289; PRO: 21g; CAR: 23g; FAT: 13g; (CALORIES FROM FAT 40%) FIB:
2g; CHO: 54mg; SOD: 305mg; POT: 367mg
Source: Joslin Diabetes Gourmet Cookbook Brought to you and yours via
Nancy O Brion and her Meal-Master
Servings:
4
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