Easy Lo Cal Fruit Ices
Ingredients| 1/4 cup granulated sugar replacement 1 env unsweetened fruit drink 1 mix(your choice) 3 cup crushed ice |
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Combine all ingredients in a blender or processor and beat until just
blended. Scoop into cups and eat immediate or freeze.
Recipe makes 2 c and is considered a free item
source diabetic dessert cookbook
Reposted for you and yours via Nancy O Brion and her Meal-Master
Servings:
8
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Exchanges For Special Foods Vegetarian
EXCHANGES FOR SPECIAL FOODS brewer s yeast, 3 Tblsp = 1 bread; carob flour, 1/8 cup = 1 bread; kefir, 1 cup = 1 milk plus 1 fat; miso, 3 Tblsp = 1 bread plus 1/2 lean meat; sea vegetables, cooked, 1/2 cup = 1 vegetable; soy flour, 1/4 cup = 1 lean meat plus 1/2 bread; soy grits
TAG: bread, tblsp, foods, special, exchanges, ,
EXCHANGES FOR SPECIAL FOODS brewer s yeast, 3 Tblsp = 1 bread; carob flour, 1/8 cup = 1 bread; kefir, 1 cup = 1 milk plus 1 fat; miso, 3 Tblsp = 1 bread plus 1/2 lean meat; sea vegetables, cooked, 1/2 cup = 1 vegetable; soy flour, 1/4 cup = 1 lean meat plus 1/2 bread; soy grits
TAG: bread, tblsp, foods, special, exchanges, ,
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