Fruit Smoothies
34% calorie reduction from traditional recipe1 cup orange juice1 cup fat-free plain yogurt
1 frozen banana*
1 cup frozen strawberries or raspberries
1/4 cup Equal Spoonful***Peel and cut banana into large chunks. Place in plastic freezer bag, seal and freeze at least 5 to 6 hours or overnight.**May substitute 6 packets Equal sweetenerPlace all ingredients in blender or food processor. Blend until smooth.Makes 2 servings.Nutrition information per serving: 202 cal., 8 g pro., 45 g carb., 0 g fat, 3 mg chol., 78 mg sodiumFood exchanges: 1 milk, 2 fruit
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Banana berry smoothie
! webbot bot="Include" i checksum="28696" endspan Banana Berry Smoothie41% calorie reduction from traditional recipe2 cups plain nonfat yogurt 1 medium size ripe banana, peeled, sliced 1/2 cup Equal® Spoonful* 3 tablespoons lemon juice 2 cups frozen unsweetene
! webbot bot="Include" i checksum="28696" endspan Banana Berry Smoothie41% calorie reduction from traditional recipe2 cups plain nonfat yogurt 1 medium size ripe banana, peeled, sliced 1/2 cup Equal® Spoonful* 3 tablespoons lemon juice 2 cups frozen unsweetene
Chai tea
! webbot bot="Include" i checksum="28696" endspan Chai Tea56% calorie reduction from traditional recipe1/2 cup hot strongly brewed Constant Comment tea (tea with orange and sweet spices) 1/2 cup very warm fat free or 2% milk* 1 tablespoon Equal®
! webbot bot="Include" i checksum="28696" endspan Chai Tea56% calorie reduction from traditional recipe1/2 cup hot strongly brewed Constant Comment tea (tea with orange and sweet spices) 1/2 cup very warm fat free or 2% milk* 1 tablespoon Equal®
Holiday eggnog
! webbot bot="Include" i checksum="28696" endspan Holiday Eggnog32% calorie reduction from traditional recipe1 cup egg substitute1/2 cup Equal® Spoonful* 1 1/2 teaspoons rum extract 1 1/2 teaspoons vanilla 4 cups 2% milk 1 cup light whipped toppingFres
! webbot bot="Include" i checksum="28696" endspan Holiday Eggnog32% calorie reduction from traditional recipe1 cup egg substitute1/2 cup Equal® Spoonful* 1 1/2 teaspoons rum extract 1 1/2 teaspoons vanilla 4 cups 2% milk 1 cup light whipped toppingFres
Irish cream iced cappuccino
! webbot bot="Include" i checksum="28696" endspan Irish Cream Iced Cappuccino43% calorie reduction from traditional recipe1/2 cup cocoa1/2 cup instant coffee granules 1 cup water 12 packets Equal® sweetener or 3 1/2 teaspoons Equal® for Recipes or 1/2 cup Equa
! webbot bot="Include" i checksum="28696" endspan Irish Cream Iced Cappuccino43% calorie reduction from traditional recipe1/2 cup cocoa1/2 cup instant coffee granules 1 cup water 12 packets Equal® sweetener or 3 1/2 teaspoons Equal® for Recipes or 1/2 cup Equa
Raspberry peach smoothie
! webbot bot="Include" i checksum="28696" endspan Raspberry Peach Smoothie47% calorie reduction from traditional recipe2 cups soy milk 1 cup lowfat plain yogurt 1 cup frozen unsweetened sliced peaches1/2 frozen unsweetened red raspberries1/2 cup Equal® Spoonfu
! webbot bot="Include" i checksum="28696" endspan Raspberry Peach Smoothie47% calorie reduction from traditional recipe2 cups soy milk 1 cup lowfat plain yogurt 1 cup frozen unsweetened sliced peaches1/2 frozen unsweetened red raspberries1/2 cup Equal® Spoonfu
Lemonade
! webbot bot="Include" i checksum="28696" endspan Lemonade81% calorie reduction from traditional recipe7 2/3 ounces 100% pure lemon juice from concentrate* or fresh squeezed lemons4% cup Equal® Spoonful** 4 cups cold waterIce cubes*suc
! webbot bot="Include" i checksum="28696" endspan Lemonade81% calorie reduction from traditional recipe7 2/3 ounces 100% pure lemon juice from concentrate* or fresh squeezed lemons4% cup Equal® Spoonful** 4 cups cold waterIce cubes*suc
Soy milk smoothie
! webbot bot="Include" i checksum="28696" endspan Soy Milk Smoothie28% calorie reduction from traditional recipe3 cups plain or vanilla soy milk 1 banana, peeled and frozen 1 cup frozen strawberries or raspberries 1 teaspoon vanilla or almond extract 1/3 cup E
! webbot bot="Include" i checksum="28696" endspan Soy Milk Smoothie28% calorie reduction from traditional recipe3 cups plain or vanilla soy milk 1 banana, peeled and frozen 1 cup frozen strawberries or raspberries 1 teaspoon vanilla or almond extract 1/3 cup E
Strawberry kiwi smoothie
! webbot bot="Include" i checksum="28696" endspan Strawberry Kiwi Smoothie52% calorie reduction from traditional recipe1 cup vanilla low fat yogurt 4 medium size kiwi, peeled, chopped 1/2 cup orange juice 1/2 cup Equal® Spoonful* 2 cups unsweetened frozen stra
! webbot bot="Include" i checksum="28696" endspan Strawberry Kiwi Smoothie52% calorie reduction from traditional recipe1 cup vanilla low fat yogurt 4 medium size kiwi, peeled, chopped 1/2 cup orange juice 1/2 cup Equal® Spoonful* 2 cups unsweetened frozen stra
Strawberry limeade
! webbot bot="Include" i checksum="28696" endspan Strawberry Limeade90% calorie reduction from traditional recipe1 1/2 cups quartered fresh strawberries 1 cup fresh or bottled lime juice 4 cups water 1 1/2 cups Equal® Spoonful* Ice cubes 6 lime wedges or small
! webbot bot="Include" i checksum="28696" endspan Strawberry Limeade90% calorie reduction from traditional recipe1 1/2 cups quartered fresh strawberries 1 cup fresh or bottled lime juice 4 cups water 1 1/2 cups Equal® Spoonful* Ice cubes 6 lime wedges or small
Coffee latte
! webbot bot="Include" i checksum="28696" endspan Coffee Latte61% calorie reduction from traditional recipe1 2/5 cups regular grind expresso or other dark roast coffee 1 cinnamon stick, broken into pieces 6 cups water 1/3 cup Equal Spoonful* 2 1/2 cups fat fre
! webbot bot="Include" i checksum="28696" endspan Coffee Latte61% calorie reduction from traditional recipe1 2/5 cups regular grind expresso or other dark roast coffee 1 cinnamon stick, broken into pieces 6 cups water 1/3 cup Equal Spoonful* 2 1/2 cups fat fre
Cranberry spritzer
! webbot bot="Include" i checksum="28696" endspan Cranberry SpritzerMakes 12 servings48% calorie reduction from traditional recipe3 cups water 2 cups cranberry juice 1 can (6 ounces) frozen orange juice concentrate, thawed 1 can (6 ounces) frozen lemonade c
! webbot bot="Include" i checksum="28696" endspan Cranberry SpritzerMakes 12 servings48% calorie reduction from traditional recipe3 cups water 2 cups cranberry juice 1 can (6 ounces) frozen orange juice concentrate, thawed 1 can (6 ounces) frozen lemonade c
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Apricot nut coffeecake
Apricot Nut Coffeecake52% calorie reduction from traditional recipeuWalnut Filling/u1/2 cup sugar free apricot preserves or spreadable fruit3/4 cup Equal® Spoonful* 4 teaspoons ground cinnamon1/2 cup chopped walnutsuCoffeecake/u2 1/2 cups reduced
Apricot Nut Coffeecake52% calorie reduction from traditional recipeuWalnut Filling/u1/2 cup sugar free apricot preserves or spreadable fruit3/4 cup Equal® Spoonful* 4 teaspoons ground cinnamon1/2 cup chopped walnutsuCoffeecake/u2 1/2 cups reduced
Carrot raisin muffins
Carrot Raisin Muffins22% calorie reduction from traditional recipe2 cups all purpose flour 3/4 cup Equal® Spoonful * 1 1/2 teaspoons ground cinnamon 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1 1/2 cups peeled grated carrots (about 2
Carrot Raisin Muffins22% calorie reduction from traditional recipe2 cups all purpose flour 3/4 cup Equal® Spoonful * 1 1/2 teaspoons ground cinnamon 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1 1/2 cups peeled grated carrots (about 2
Cinnamon apple roll-ups
Cinnamon Apple Roll Ups24% calorie reduction from traditional recipe1 package (11 ounces) refrigerated bread stick dough 2 medium size Granny Smith apples, peeled, cored, thinly sliced 1/2 cup EQUAL® SPOONFUL* 3/4 teaspoon ground cinnamon 2 tablespoons unsalted but
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Cinnamon Apple Roll Ups24% calorie reduction from traditional recipe1 package (11 ounces) refrigerated bread stick dough 2 medium size Granny Smith apples, peeled, cored, thinly sliced 1/2 cup EQUAL® SPOONFUL* 3/4 teaspoon ground cinnamon 2 tablespoons unsalted but
TAG: cinnamon, slices, dough, equal, ,
Cinnamon bun breakfast focaccia
Cinnamon Bun Breakfast Focaccia1 package (16 ounces) Pillsbury Hot Roll Mix1/4 cup Equal Spoonful* 2 1/2 teaspoons ground cinnamon, divided 1 cup very hot tap water 1 egg, slightly beaten1/4 cup Equal Spoonful** 5 tablespoons melted butter, divided 3/4 cup dri
Cinnamon Bun Breakfast Focaccia1 package (16 ounces) Pillsbury Hot Roll Mix1/4 cup Equal Spoonful* 2 1/2 teaspoons ground cinnamon, divided 1 cup very hot tap water 1 egg, slightly beaten1/4 cup Equal Spoonful** 5 tablespoons melted butter, divided 3/4 cup dri
Cran-apple oatmeal
Cran Apple Oatmeal20% calorie reduction from traditional recipe2 cups fat free or 2% milk 1/3 cup dried cranberries 1/2 teaspoon ground cinnamon 1/4 teaspoon salt 1 cup old fashioned or quick oats, uncooked 3/4 cup chopped apple 2 tablespoons Equal® Spoonfu
Cran Apple Oatmeal20% calorie reduction from traditional recipe2 cups fat free or 2% milk 1/3 cup dried cranberries 1/2 teaspoon ground cinnamon 1/4 teaspoon salt 1 cup old fashioned or quick oats, uncooked 3/4 cup chopped apple 2 tablespoons Equal® Spoonfu
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