Buffalo Beans
Ingredients| 1/4 cup vegetable oil |
|---|
Saute vegetables in oil. Add meat and cook until no longer pink. Add
beans, tomatoes and spices/herbs. (Suggested oregano, cumin, basil,
cayenne.) Simmer uncovered until liquid begins to evaporate and chili
thickens. Skim excess fat if necessary. Continue to simmer covered
for several hours to allow flavours to blend. Serves 8-12.
One cup serving 3 protein choices, 1 starch, 1 fat Source: Canadian
Diabetes Association Cook-Off fund-raiser recipe Stampede Week July
14, 1990 Calgary, Alberta Shared but not tested by Elizabeth Rodier
6/93
Servings: 12
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Buffalo Chicken Supper In A Sub
In plastic bag, mix together garlic powder, chili powder, paprika and flour; add chicken and turn to coat. In large nonstick frypan, place olive oil over medium high heat. Add chicken and cook, turning, about 7 minutes or until fork can be inserted with ease. Drizzle hot sauce
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Buffalo Chicken Wings 2
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Buffalo Chicken Wings 3
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Buffalo Chicken Wings 4
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Buffalo Chicken Wings Kikkoman
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Buffalo Chicken Wings 1
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Buffalo Chicken Wings 5
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TAG: chili, onions, ,
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pry unbreaded wingflingers according to directions. melt margareine and stir in rem ingredients. cooat cooked wingflingers with sauce and bake 10 mins in oven at 350. serve with blue cheese dressing, celery sticks and carrot sticks. franks hot sauce may be substituted w
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TAG: beans, ,
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