Garlicky Lemon Scallops
1 tablespoon olive oil1 1/4 pounds sea scallops, dried with paper towels *
2 tablespoons all-purpose flour
1/4 teaspoon salt
4-6 garlic cloves, minced
1 scallion or large shallot, finely chopped
Pinch of ground sage
Juice of one lemon (2-3 tablespoons)
2 tablespoons chopped parsley* Be sure to pat scallops dry before you mix them with flour and salt. so that they won`t soak up too much flour.In large nonstick skillet, heat the oil.In medium bowl, toss scallops with flour and salt. Transfer scallops to skillet; add garlic, scallions and sage. Saute until scallops are just opaque, 3-4 minutes. Stir in lemon juice and parsley; remove from heat and serve at once.Makes 4 servings.Per serving: 187 calories, 5 g. fat, 1 g. fiber4 WW points
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