Beef Rice Casserole
Ingredients| 3 oz ground beef 1 tbsp onion, chopped 1 tbsp celery, chopped 3/4 cup condensed chicken gumbo soup 1/4 cup water 1/2 cup rice(uncooked) 1/4 cup condensed cream of mushroom 1 soup |
|---|
Combine ground beef, onion, and celery with a small amount of water
in a saucepan. Boil until all moisture is absorbed. Mix beef
mixture, rice, andmushroom soup; pour into a small greased casserole
dish. Add salt and pepper. Bake at 350F for 25 minutes; Microwave:
Cook on Medium for 8 to 10 minutes;
Food Exchange per serving: 3 MEAT EXCHANGE + 2 STARCH/BREAD EXCHANGE
CAL: 380
Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought
to you and yours via Nancy O Brion and her Meal-Master
Servings:
1
Also see ...
Beef Stout Casserole
Saute the beef and bacon in a little oil. Drain off the excess liquid. Remove the meat anmd set aside. Add the butter to the pan, and melt. Stir in the flour to make a roux. Gradually stir in the stout. Place the meat and the small onions (peeled) in a deep casserole dish, and
Saute the beef and bacon in a little oil. Drain off the excess liquid. Remove the meat anmd set aside. Add the butter to the pan, and melt. Stir in the flour to make a roux. Gradually stir in the stout. Place the meat and the small onions (peeled) in a deep casserole dish, and
Beef Wild Rice Casserole
Brown beef and onion. Drain; place in a 3 qt. casserole. Combine remaining ingredients and mix well. Cover and bake 1 hour 20 minutes at 375F., stirring occasionally. Taste of Home Ground Beef Collection 1996 Edition strongServings:6/str
Brown beef and onion. Drain; place in a 3 qt. casserole. Combine remaining ingredients and mix well. Cover and bake 1 hour 20 minutes at 375F., stirring occasionally. Taste of Home Ground Beef Collection 1996 Edition strongServings:6/str
Beef Brown Rice Feta Casserole
Servings: 1 Freshly ground pepper Put the dried mushrooms in 1/2 cup hot water and let stand 20 minutes. Saute the onion in the oil slowly for 5 minutes, then add the tomatos and garlic, and let cook gently uncovered about 10 minutes. Pepper to taste, then add the
Servings: 1 Freshly ground pepper Put the dried mushrooms in 1/2 cup hot water and let stand 20 minutes. Saute the onion in the oil slowly for 5 minutes, then add the tomatos and garlic, and let cook gently uncovered about 10 minutes. Pepper to taste, then add the
Beef Burgundy Stew Mw
In a 20 oz casserole, micro cook bacon, loosely covered, on 100% power for 1 to 1 1/2 minutes or till done. Drain bacon, reserving drippings in casserole. Crumble bacon and set aside. Stir flour, bouillon granules, and basil into drippings. Add beef, UNDRAINED tomatoes, and wine
In a 20 oz casserole, micro cook bacon, loosely covered, on 100% power for 1 to 1 1/2 minutes or till done. Drain bacon, reserving drippings in casserole. Crumble bacon and set aside. Stir flour, bouillon granules, and basil into drippings. Add beef, UNDRAINED tomatoes, and wine
Beef Burgundy Stew
In a 1 quart casserole micro cook bacon, loosely covered, on 100% power for 2 to 2 1/2 minutes or until done. Drain bacon, reserving drippings in casserole. Crumble bacon and set aside. Stir flour, bouillon granules, and basil into drippings. Add beef, UNDRAINED tomatoes, and wi
In a 1 quart casserole micro cook bacon, loosely covered, on 100% power for 2 to 2 1/2 minutes or until done. Drain bacon, reserving drippings in casserole. Crumble bacon and set aside. Stir flour, bouillon granules, and basil into drippings. Add beef, UNDRAINED tomatoes, and wi
Beef Caldereta Beef Stewed In Tomato Sauce
peppercorns, salt and garlic for 2 hours in the refrigerator. In a deep non stick pan over medium high heat, fry beef pieces in 1 tablespoon olive oil until browned. Set aside. In the same pan over medium heat, saute onion in 1 tbsp. olive oil for 1 minute. Add beef pieces, tom
peppercorns, salt and garlic for 2 hours in the refrigerator. In a deep non stick pan over medium high heat, fry beef pieces in 1 tablespoon olive oil until browned. Set aside. In the same pan over medium heat, saute onion in 1 tbsp. olive oil for 1 minute. Add beef pieces, tom
Beef Casserole With Creamy Cheese Pasta
Tips: This is an excellent casserole for children and teenagers. Adults love it too! Substitute ground chicken or veal for beef. It s great to reheat. Make ahead: Prepare up to a day ahead but do not bake until ready to eat. In large nonstick skillet, heat oil; sau
Tips: This is an excellent casserole for children and teenagers. Adults love it too! Substitute ground chicken or veal for beef. It s great to reheat. Make ahead: Prepare up to a day ahead but do not bake until ready to eat. In large nonstick skillet, heat oil; sau
Beef Casserole With Edam
from the Keshy Yena Intercontinental Hotel, Curacao. In a skillet, cook onion in the butter over moderate heat until golden. Add the steak, tomatoes, and bell pepper. Cook, stirring, over mod high heat, until veggies are softened. Add the egg, raisins, olives, gherkins, and mush
from the Keshy Yena Intercontinental Hotel, Curacao. In a skillet, cook onion in the butter over moderate heat until golden. Add the steak, tomatoes, and bell pepper. Cook, stirring, over mod high heat, until veggies are softened. Add the egg, raisins, olives, gherkins, and mush
Beef Casserole
Put all 3 soups, can of water and stew meat in covered casserole. You do not have to brown meat before baking. Cook 4 to 5 hours at 325 degrees. This makes a delicious gravy without adding anything else. strongServings:1/strong br
Put all 3 soups, can of water and stew meat in covered casserole. You do not have to brown meat before baking. Cook 4 to 5 hours at 325 degrees. This makes a delicious gravy without adding anything else. strongServings:1/strong br
Beef Chili n Cheddar Topped Potatoes
Preparation time: 30 Minutes 1. Pierce potatoes with fork. Microwave on HIGH 11 to 13 minutes or until tender, rotating 1/4 turn after 6 minutes. Let stand 5 minutes. 2. Meanwhile in large skillet, brown ground beef over medium high heat 6 o 8 minutes or until beef is
Preparation time: 30 Minutes 1. Pierce potatoes with fork. Microwave on HIGH 11 to 13 minutes or until tender, rotating 1/4 turn after 6 minutes. Let stand 5 minutes. 2. Meanwhile in large skillet, brown ground beef over medium high heat 6 o 8 minutes or until beef is
Beef Corn Casserole
1.Let the oil get hot in a big pot; cut the meat into cubes and brown in the oil for about 20 minutes. 2.In the meantime; peel onion and clove and chopped finely. 3.Clean the leek, carrots and the peppers and dice finely. 4.Add the vegetables to meat and saute shortly and pour i
1.Let the oil get hot in a big pot; cut the meat into cubes and brown in the oil for about 20 minutes. 2.In the meantime; peel onion and clove and chopped finely. 3.Clean the leek, carrots and the peppers and dice finely. 4.Add the vegetables to meat and saute shortly and pour i
|
|
|
|
Beef Noodle Stew
You may substitute lamb or pork shoulder for the beef. Use beef stock for beef, chicken stock for pork or lamb. Basic stew: Trim meat of fat and cut into 1 1/2" chunks. Bring all ingredients to boil in 4 qt pot, cover tightly, reduce heat, and simmer 2 1/2 hours, unti
You may substitute lamb or pork shoulder for the beef. Use beef stock for beef, chicken stock for pork or lamb. Basic stew: Trim meat of fat and cut into 1 1/2" chunks. Bring all ingredients to boil in 4 qt pot, cover tightly, reduce heat, and simmer 2 1/2 hours, unti
Beef Paprika Stew
Chop onions. Seed and slice peppers into 1/4 inch strips. Heat oil in large skillet. Add onions and peppers and cook over med high heat until onions are soft. Add beef, raise heat, and brown, stirring. Drain off excess fat. When beef has browned, add bouillon, paprika, caraway s
Chop onions. Seed and slice peppers into 1/4 inch strips. Heat oil in large skillet. Add onions and peppers and cook over med high heat until onions are soft. Add beef, raise heat, and brown, stirring. Drain off excess fat. When beef has browned, add bouillon, paprika, caraway s
Beef Pot Pie With Oat Bran Crust
1. IN A 5 QUART DUTCH OVEN, OVER MEDIUM HIGH HEAT, IN 2 TBSP. HOT SALAD OIL COOK BEEF CHUNKS, ONE THIRD AT A TIME, UNTIL WELL BROWNED ON ALL SIDES REMOVING TO BOWL AS PIECES BROWN. 2. REDUCE HEAT TO MEDIUM; IN 1 MORE TBSP OIL, COOK ONION UNTIL ALMOST TENDER, STIRRING OCCASIONALL
TAG: mixture, pastry, casserole, minutes, flour, medium, dutch, ,
1. IN A 5 QUART DUTCH OVEN, OVER MEDIUM HIGH HEAT, IN 2 TBSP. HOT SALAD OIL COOK BEEF CHUNKS, ONE THIRD AT A TIME, UNTIL WELL BROWNED ON ALL SIDES REMOVING TO BOWL AS PIECES BROWN. 2. REDUCE HEAT TO MEDIUM; IN 1 MORE TBSP OIL, COOK ONION UNTIL ALMOST TENDER, STIRRING OCCASIONALL
TAG: mixture, pastry, casserole, minutes, flour, medium, dutch, ,
Beef Pot Pies For Freezing Consumer s Union
Recipe by: Kenneth Herron <kherron@ms.uky.edu> This recipe was developed by Consumers Union for an August 1975 _Consumers Reports_ report on frozen individual serve pot pies. It was the only pie judged excellent by their taste testers. This recipe makes eight pies and can
Recipe by: Kenneth Herron <kherron@ms.uky.edu> This recipe was developed by Consumers Union for an August 1975 _Consumers Reports_ report on frozen individual serve pot pies. It was the only pie judged excellent by their taste testers. This recipe makes eight pies and can
Beef Rice Casserole
Pre heat oven to 350 degrees. Prepare the rice with the water in standard manner. (I do not use salt or margarine in the preparation of the rice.) While the rice is cooking chop the onions and garlic. Saute slowly until onions are just tender. Add the ground beef and brown. Cook
Pre heat oven to 350 degrees. Prepare the rice with the water in standard manner. (I do not use salt or margarine in the preparation of the rice.) While the rice is cooking chop the onions and garlic. Saute slowly until onions are just tender. Add the ground beef and brown. Cook
TAG: exchange, casserole, ,
Permalink--> In : Recipes - Stews