Chicken Marguerite

Ingredients

2 tbsp olive oil 1 tbsp minced garlic 3/4 tsp salt 1/2 tsp cinnamon 1/2 tsp black pepper 1 3 lb chicken, skinned and 1 .cut into 8 pieces 1 lb 4 oz red potatoes, cut into 1 1/8 thick slices 1/4 cup white wine vinegar 1 option: instead of the whole 1 .chicken, you can use 2-3 1 .whole skinned chicken 1 .breasts, cut in halves

Preparation
 
1. Preheat the oven to 375F. Spray an 8" square baking pan with
non-stick cooking spray.

2. In a large bowl, combine the oil, garlic, salt, cinnamon, and
pepper. Add chicken and potatoes; toss well to coat thoroughly.

3. Arrange chicken in a single layer in prepared baking pan; add
vinegar, then top evenly with potatoes. Bake 40-50 minutes, until
potatoes are tender, chicken is cooked thoroughly and thigh juices
run clear when pierced with a fork. Serve topped with pan juices.

Lin s notes: Since we don t like dark meat, I used 2-3 whole skinned
chicken breasts, cut in halves, and then cut in half again. I also
peeled the potatoes, as Pat doesn t like potato skins. It turned out
great! I served this with a green salad and white wine.

Each serving provides: 3/4 fat, 2 proteins, 1/2 bread.

Per serving: 199 calories; 18 gm protein; 8 gm fat; 14 gm
carbohydrates; 14 mg calcium; 260 mg sodium; 50 mg cholesterol; 1 gm
dietary fiber.

Source: Weight Watchers Slim Ways with Chicken cookbook Typed in MM
format by Linda Fields, Cyberealm BBS, Watertown, NY 12/31/95
315-786-1120

 

 
Servings: 8

 

Chicken Patties Low Calorie
1. Bring water and 1/8 teaspoon salt to boiling in small saucepan. Add potato and garlic; boil gently, uncovered, for 15 to 20 minutes or until potato is tender. Mash potato and garlic with water until creamy. Stir in 1/2 cup Parmesan. Transfer to large bowl. Let stand until

Choco Banana Supreme Shake
Into each of 4 sections of ice cube tray pour 2 Tblsps soda (sections should be about 2/3 full); freeze till cubes are solid. Wrap banana in plastic freezer wrap freeze till solid. In blender combine remaining 1/2 cup soda, frozen banana half, dairy drink mix, and peanut but

Abstract Of Ornish Diet Reference
You can eat the following foods whenever you feel hungry until you are full (but not until you are stuffed): o Beans and legumes (lentils, kidney beans, peas, black beans, red Mexican beans, split peas, soybeans, black eyed peas, garbanzos, navy beans, and so on)

Alfredo Sauce Lowfat
Place all ingredients in a blender or food processor and blend until smooth. Pour mixture into a small saucepan and cook over medium heat until heated through and smooth, stirring occasionally. Serve with hot, cooked fettucini. Makes 4 serving.    

Baklava Low Fat Low Cal Version
This rich tasting baklava contains half the amount of sugar and a fraction of the fat you would normally use, thanks to reduced fats, sugar, and nuts. The results will fool anyone. 1. Combine pistacho nuts, sugar, cinnamon and rose water in small bowl. Using half of filo she

Barbecue Sauce 28 Lowfat
In a food processor, puree the tomatoes, and set aside. IN a 1 1/2 quart saucepan, saute the garlic, onion, and chili flakes in oil for 2 minutes. Add the pureed tomatoes and remaining ingredients, and simmer for 15 minutes, uncovered. YIELD: Makes 2 cups Each 1/4 cup servin

Basic Bread Crumbs Low Fat
Spray both sides of each bread slice with Pam and bake in a 250~ oven until toasted. Turn slices over and toast until brown and dry. Crumb bread in food processor. Store in air tight container in freezer and use as needed. Makes 3 (1 cup) servings. Per Serving. 0g fat, 80 c

Bean Patties
Spray 10 inch nonstick skillet with nonstick cooking spray. Mash beans in med bowl. Mix in cheese, bread crumbs, onions, worcestershire, pepper, salt and egg white. Shape into 4 patties. Cook in skillet over med heat about 10 mins, turning once until light brown. Serve on bu

Berry Dressing Low Fat
In small nonreactive bowl, combine all ingredients and mix until well blended. Cover and chill until ready to use.     strongServings: 4/strong  

Best Texas Chili Weight Watchers Favorite
In medium nonstick skillet, heat oil, add onions, celery, and garlic; cook over medium heat until softened, about 2 minutes. Place vegetables and remaining ingredients in slow cooker; stir to combine. Cook on low setting 4 hours.     strong

Black Bean Dip Vegan
Serve this nutritious dip with vegetable crudites or toasted tortilla pieces In a food processor combine beans and garlic and process, using on off motion until smooth(do not puree) Transfer to a bowl and stir in salsa. Nutrition (per serving): 59 calories Total Fat 0 g (3% of

Black Eyed Pea Corn Salad
1. In small nonstick skillet, heat sesame and peanut oil; add scallions and ginger. Cook, stirring frequently, 2 minutes. Remove from heat. Whisk in juice, vinegar, soy sauce, sugar and chili paste; set aside. 2. In large bowl, combine corn, peppers, chicory and black eyed p

Bland Diet For Finicky Felines
Mix ingredients with enough chicken broth to hold together. This same recipe can be used with fish (broil or microwave until it flakes.) You can also vary the recipe by adding rice or other vegetables.     strongServings: 1/strong  

Blueberry Parfaits Low Cal
In a small bowl, combine blueberries and preserves. In microwave, cook on high 3 3 1/2 minutes, stirring twice, until blueberries are softened. Cover and chill until ready to assemble. To serve, in each of 4 dessert dishes or parfait glasses layer frozen yogurt and blueberry
TAG: blueberry, ,

Boerenkass Soup Dutch Cheese Soup
In 1 1/2 quart saucepan heat 1 teaspoon margarine until bubbly; add onion and saute until softened. Add cauliflower, potato and celeriac; saute for 5 minutes. Mix broth into water and add to saucepan; stir to combine and bring to a boil. Reduce heat to low, cover, and simmer

Broccoli Pea Primavera
1. To prepare dressing, in small bowl, whisk together lemon peel, lemon juice, 2 teaspoons of the vinegar, the garlic, the soy sauce and pepper until blended. Slowly whisk in oil until smooth. In large saucepan of boiling water, cook carrots 4 minutes. Add broccoli florets;