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Italian Black Bean Pasta Salad
cook pasta & rinse with cold water. cut the veggies. add
together. add corn & black beans. Mix in the dressing.
refridgerate for 1 hour or more. very low-fat.
Brown Rice and Black Bean Salad
Add the cup of rice to 2 & 1/2 cups boiling water - simmer
covered for about 50 mins. Rinse black beans in a collander
and let dry. Rinse, clean and prepare your vegetables and
add to a large bowl. Add the drained and rinsed beans to
the bowl and mix well. W
Black Bean Pasta
To make this you just layer the ingredients.
1st the pasta.
2nd the Black beans, the spicier the better, I like homemade but canned works.
3rd is the Salsa homemade or canned.
4th sour cream.
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Black Bean Hummus
1. Using a blender or food processor,
mince the clove of garlic and the parsley (or
the cilantro).
2. Add the black beans and puree.
3. Add the salt, tahini, lemon juice and
continue to puree.
4. This can be made thicker for a dip, or
Carib Black Bean Soup
In a medium-size stock pot, add dried black beans and 6 cups of water, cover and let soak overnight.
In another large stock pot, heat olive oil and add onion, minced garlic and chopped celery. Saute until vegetables are softened.
Drain and rinse soaked black beans. Add pre-soaked bea
Green Beans in Black Bean Sauce
Wash green beans and trim into bite sized pieces. Steam or microwave
with a little water until just tender-crisp. Drain and rinse with cold
water to stop cooking.
Mix together the black bean paste, soy sauce, water and corn starch until
Asparagus and Mushrooms with Black Bean Sauce
Cut asparagus on the diagonal into 1-2 inch pieces. Blanch for 5 minutes in boiling water. Drain and set aside. Wash and slice mushrooms. Set aside. Mince the garlic. Rinse the black beans well. Mix garlic and beans together. Set aside. Mix together the rice vinegar,
Black Bean Enchiladas
1. Place the tortillas on a grill,
and grill them. Leave them on each
side for only about 3 minutes. Remove
and put on a plate.
2. Slice peppers, and onions.
3. Place black beans on tortillas,
then peppers, and onions. Roll up.
Black Bean and Tempeh Burritos in a Flash
In a saucepan, prepare 1 cup of rice according to
package instructions.
In a separate large frying pan, heat 1 Tbsp olive oil over
med-high heat. Add onion and cook for 5 minutes or
until transparent. Add garlic and cook for one more
minute. Add spice
Exciting Black Bean Tacos
Combine in a large skillet black beans(drained), corn
(drained), tomatoes(undrained), and taco seasoning (prepare
according to pkg directions. bring to a medium boil, once
boiling add uncooked rice. Turn to low and let simmer for
10-12min or until bean mixture has abs
Black Beans and Saifun
Boil noodles 5 minutes. Heat up can of beans, blend other ingredients,
add to beans.
Serve 50/50 proportion of cooked saifun and black bean mixture.
Serves two.
Black Eyed Pea and Potato Tacos
Warm oven according to taco package
instructions. In a frying pan heat
olive oil, add garlic wait for aroma,
add onion to brown. Add black eyed peas
and brown to aroma. Add spices. When
brown, add enough water to keep them
from burning. Cover, turn heat to low.
Brown Rice and Black Beans
Cook rice accordingly. While rice is
cooking, put olive oil in a skillet or
wok with the cumin and cajun seasoning.
After the oil heats up, add tofu (after
its been pressed, drained and cubed).
Stir around until the tofu has absorbed
the oil and season
Black Bean Fritters
Mash or puree 1 can black beans and add
second can to mashed beans. Add next 8
ingredients (up to pepper) to mixture
and mix through. Add brown rice and mix
well, then add corn meal and mix well.
Heat oil in pan over med-high heat.
Take enough of
Black Bean Quesadillas
Spread one side of each tortilla with non-dairy
margarine. Place on micro-wave safe plate and
microwave for 15 seconds.
Top with tomato, about 1/4 cup of nondairy
cheese, 1/4 cup of black beans, 1/4 cup of
softened Vegan Rella (or other soy cheese, and
Garlicky Black-Eyed Pea Spread
Mash black-eyed peas with a fork. Add garlic,
cumin and spices. Blend until combined. Add
more spices, salt and pepper to taste. Use in
sandwiches or as a dip for vegetables or chips.
Davids Black Jeans
Boil the black beans with the salt for about 1-1/2 hours or until tender.
Meanwhile, put celery, cilantro, onion through food processor. Do not grind into a mush!
Turn the mixture into a large skillet or pot and fry with the oil until onions are cooked.
Pressure Cooker Black-Eyed Peas and Greens
Very quick, simple and suprisingly yummy. If fresh herbs
are not available, substitute dry herbs.
Rinse black-eyed peas, pick out the ugly ones. Crush garlic
and saute in olive oil in your pressure cooker. When garlic
is soft, add black-eyed peas, water, dry
Black Bean and Papaya Salsa
1. Lightly brown the onion in the olive oil over medium-
high heat, then stir in the bell pepper, celery, cumin, and
spices. Saute for 1 minute.
2. Transfer to a stainless steel bowl, and season with salt
and pepper. Add the cooked black beans and papaya, to
Black-eyed Peas and Collard Greens
This is a Southern staple, without the bacon.
Put the black-eyed peas and water in a big pot, bring to
the boil and simmer 20-25 minutes. Add chopped collard
greens, garlic and seasonings, except tabasco, and simmer
for at least 30 minutes, or until peas are
Black Bean Salad
1. DRAIN AND RINSE BLACK BEANS.
2. DRAIN WHITE CORN.
3. DICE RED ONION, GREEN PEPPER, CHIPOTLE PEPPERS, PLUM
TOMATOES.
4. CHOP CILANTRO.
5. MIX TOGETHER. ADD SALT, OLIVE OIL, GARLIC AND VINEGAR.
6. CHILL, COVERED AT LEAST 4 HOURS.
Melainas Black Bean Tacos
Cook rice according to package directions. Heat skillet to
medium high and spray lightly with the oil spray. Once hot
lightly spray both sides of a corn tortilla and place it
into the pan. Fold into a taco shape and heat until
crispy, or to your own prefe
Black Bean and Corn Relish
Seed and chop the tomatoes. Place into a large bowl. Add
the chopped garlic, onion, parsley, pepper, lemon juice,
vegetable oil, and sweetener to the tomatoes. Mix well and
set aside. Cook the black beans until done but not mushy.
Drain well and add the froz
Black-Eyed Peas and Spinach
Cook black-eyed peas and rice ahead of time. Allow
frozen spinach to thaw. Saute garlic and onion until onion
is translucent, add undrained spinach (the extra water will
prevent the need of oil). Add the spinach to the garlic and
onion, along with nutmeg
Basic Black Beans
Combine all in a slow cooker (Crock Pot) and cook on highfor 5-6 hours, or on low for 7-8 hours. (No need to pre-soakbeans when using the slow cooker.) Alternately: soak beans overnight. Combine all in a dutch oven and bring to a boil on the stovetop. Cover and reduceheat. Simmer 3-4
Black Bean Pancakes with Corn Salsa and Roasted Red Pepper Sauce
Roast fresh red peppers under broiler until skin is
blackened. Seal peppers in an air tight bowl, or plastic
bag for 20 minutes and then peel off skin. Drain both
cans of black beans and then mash them using fork or
blender. Chop cilantro, onion, jalepeno pe
Eggplant and Black Bean Over Brown Rice
In medium skillet, brown onion and garlic in olive oil.Cut medium size eggplant into 1" cubes and cook till soft in skillet adding more olive oil as needed (season with salt and pepper as desired).Add the black beans and tomatoes. Reduce heat to slow, and simmer till thickened.Serve over
Black Bean Dip
Heat mixture of olive oil, garlic and herbs (add to taste).
Add Black Beans, cover, and simmer for 5 minutes. In
blender, pure black beans and add vegan wine. Serve with vegan crackers,
toasted vegan pita bread, tortilla shell.
Miami Black Bean and Garlic Salsa
1) Cook the black bean soup according to directions on
package (I recommend Miami brand black bean soup). Continue
cooking soup until most of the liquid cooks off and you are
left with spiced beans. 2)Using a food processor or hand held chopper, chop all
Quick Black Bean Chili with textured soy protein
Cook black beans in a suffient amount of water along with
oil and 4 cloves of garlic. When ALMOST done (meaing soft,
but not quite done:)
Fry Onion and remaining garlic in a pan until translucent.
Add onions, seasonings,tomato paste and textured soy proteinto
Black-Eyed Pea Gumbo
Heat the olive oil in a large saucepan over medium heat, and cook the onion, pepper, and celery until tender. Pour in the chicken broth, and mix in rice, black-eyed peas with liquid, diced tomatoes and green chiles, diced tomatoes, and garlic. Bring to a boil, reduce heat to low, and simmer 45 m
Black Bean Cakes
Place black beans in a large pot with enough water to cover. Bring to a boil, reduce heat, and simmer 1 hour, or until tender.
In an electric blender or food processor, process black beans until smooth. Stir in cumin, chili powder, salt, and cilantro; blend. Roll the mixture into balls, al
BLACK BEANS WITH BEAN CURD
Soak dried beans. Boil until tender. Drain & mash.
Stir sugar & soy sauce into the sock & mix with mashed beans. Cut tofu
into small cubes. Heat oil & stir fry gren onions, garlic & chili for 30
seconds. Add black beans, tofu & mashed red beans. Cook gently for 5
mi
Black Bean Chili
1. In stockpot, heat oil to medium high heat.
2. Add oregano, onion, green bell pepper and garlic.
3. Saute until onion begins to brown.
4. Add panang curry base and mix together well.
5. Add black beans, tomatoes and garlic chili pepper sauce.
6. Continue cooking on med
CHOCOLATE WITH BLACK WALNUTS POUND CAKE
Cream Crisco, butter, sugar, eggs and vanilla. Sift together salt, baking powder, cocoa and flour. Add alternately with 1 cup sweet milk. Then add 1 cup black walnuts or pecans. Bake at 325 degrees for 1 to 1 1/2 hours. Check at 1 hour. Cover after 10 minutes cooling, or put in a cake box. Ice i
Black Pepper Cheese Logs
Combine first 5 ingredients. Shape mixture into two 5-inch logs. Roll in coarsely ground black pepper. Cover and chill at least 3 hours.
Serve with assorted crackers.
Makes about 1 cup.
Quick-Mix Sausage
Thoroughly mix seasonings into ground pork. Shape into patties and brown OR crumble and fry for use in a recipe. *Country-style Sausage: 3/4 teaspoon ground sage, 1/4 teaspoon ground black pepper, 1/2 teaspoon salt. *Breakfast Sausage: 1 teaspoon ground sage, 1/2 teaspoon dried savory, 1/4 teasp
Morabaa-yeh Aalbaloo
Wash black cherries (or cherries) and remove the tails if any. Carefully remove the stones with a sharp object to avoid crushing the black cherries. Add sugar and mix. If cherries are used instead of black cherries, less sugar can be used.
Pour in a non-stick pot and leave for 2-3 ho
Black Bean Burgers
Rinse black beans. In a large bowl, mash blackbeans then add onion, bell pepper, cayenne pepper,egg substitute, vegan bread crumbs and cilantro. Blenduntil all ingredients are mixed well. Form beanmixture into patties and place on a baking pan orcookie sheet (spray pan with non-stick spray).Bak
Black Bean and Mushroom Stirfry
Pre-cook the rice and have it ready. Saute onions and
garlic in the sherry,
vegetable broth, and tamari until the onions are
translucent. Add the mushrooms,
black pepper, and cumin and saute for about five minutes,
then add the remaining
ingredien