chopped
Broccoli and Pasta
Pan broil the broccoli (chopped in florettes and peel the stem and chop)
so that it turns a dark green and stays crisp. Cook the rotini until
it is al dente. Mix in the broccoli, the salsa, chopped cilantro
and the chopped red onion. The idea is to
Baby Food
Melt the margarine in a large non-stick frying pan.Add the chopped leeks and saute for 5 mins until tender.Add the finely chopped carrots and celery and saute for 5 mins.Stir in the lentils and chopped sweet potato.Add the stock or water, tomato puree and bay leaf.Simmer for 15-20 mins until a
Bean Cassuolet
Cook the beans in 1 pint of water for 15 minutes. Turn off the heat and allow to stand for 30 minutes. Peel the onion and stick about 15 cloves into it. Place it into an ovenproof casserole dish. Add tomato puree, Olive oil, chopped garlic, bay leaf, thyme, oregano and black pepper t
Lemony Lentil Potato Medley
Drizzle a small amount of olive oil into a large deep pan.
Add chopped onion and garlic cloves and sizzle over medium
heat.
Add potato, chopped into small cubes. Fry them
thoroughly, so onions and potatoes both show a lot of brown
color.
Lettuce Tacos
Before cooking, chop celery into
small pieces, and crush cashews so
that each cashew is broken into about
4 pieces. Mix the Iron Chef Sesame
Garlic sauce with about 2 teaspoons of
vegan brown sugar.
In a skillet, pour vegetable oil so
that it cov
Pork And Chili Burritos
lb onions, diced 1/2 lb green bell peppers, diced 1/2 bunch cilantro, chopped 2 tomatoes, chopped 1 t garlic powder 1 T salt 1/2 t ground cumin 1/4 t ground cloves 1/4 t black pepper 2 bay leaves 1 jalapeno chile, chopped
1 lb tomatillos
Juice of 1/2 lemon 1/2 C corns
PAELLA CASSEROLE
x Salt and ground pepper 1 md Onion; chopped 1 md Red pepper; chopped 1 md Green pepper; chopped 2 cl Garlic; minced 1 1/2 c Long grain rice 2 md Tomatoes; peel, chop 2 ts Salt 1/2 ts Saffron; crushed 4 c Boiling water 1 lb Fresh or frozen shrimp; -shelled and deveined 12 sm Clams in shell
TOMATO SOUP CAKE
Preheat oven to 350 degrees. Grease and flour 2 (8 inch) round layer pans. Sift dry ingredients together into large bowl. Add shortening and 1/2 can soup. Beat on medium speed of electric mixer 2 minutes (150 strokes per minute by hand). Add remaining soup and eggs. Beat 2 minutes more, scraping
Spicy Chopped Eggplant
Preheat the oven to 350 F. Bake the eggplant for 1 hour, when it is cool enough to handle, peel and chop coarsely.
Blend the scallions, parsley, pepper, garlic, vinegar, and olive oil in a blender or food processor. Put the mixture in a bowl and add the coarsely chopped eggplant and salt to
Raisins Turkey Salad with Pears
Drain pears in syrup; reserving of the syrup and the pears.
In a small bowl, combine mayonnaise, prepared mustard, curry, salt, and the reserved pear syrup.
In a large bowl, combine cooked, chopped turkey, chopped celery, raisins, and chopped walnuts. Fold the mayonnaise mixture into t
Hawaiian Turkey Salad with Coconut
In a bowl combine cooked brown rice, cooked, chopped turkey, pineapple chunks (drained), sliced water chestnuts, chopped apple, chopped macadamia nuts, and salt.
Toss lightly with yogurt and pineapple juice. Serve over shredded lettuce and garnish with shredded coconut.
Almond-Sherry Mushroom Pate
In food processor with metal blade, process onion and garlic with on-off bursts until coarsely chopped; set aside. Process mushrooms with on-off bursts until coarsely chopped.
Melt butter in medium skillet, add onion, garlic, mushrooms, salt, tarragon, and pepper. Cook, stirring occasional
Not Really Chopped Liver
Chopped liver found in health food
stores usually has eggs, while this is
vegan. It tastes great on rye vegan bread
with mustard. It can also be a dip.
here goes;
Boil lentils as usual, while browning
chopped onions in olive oil. Drain
cooked
Chicken burrito soup
Chicken Burrito SoupWW points: 32 cups fat free chicken broth (one 16 ounce can) 1 cup water 2 teaspoons taco seasoning 1/4 teaspoon dried minced garlic 1 teaspoon dried parsley flakes 1 cup frozen whole kernel corn 1/4 cup chopped red bell pepper 1/4 c
Tomato shrimp salad
Tomato Shrimp Salad2 tablespoons chopped fresh parsley6 tablespoons sherry vinegar1 tablespoon extra virgin olive oil 1/4 teaspoon salt 2 garlic cloves, minced3/4 pound cooked medium shrimp, peeled and deveined2 cups diced tomato 1/2 cup chopped onion 1/2
Shrimp pasta salad
Shrimp Pasta Salad3/4 cup uncooked shell macaroni3 cups water3/4 pound medium size fresh shrimp, peeled and deveined1 cup chopped cauliflower1 cup sliced celery1/2 cup low calorie French dressing1/3 cup chopped fresh parsley1/4 cup chopped sweet pickle1/4
Honey dijon potato salad
Honey Dijon Potato Salad2 1/4 pounds red potatoes (about 14 small)3 tablespoons vinegar3/4 cup chopped green bell pepper1/2 cup chopped onion5 tablespoons chopped dill pickles1 teaspoon salt free seasoning blend1/4 teaspoon pepper1 cup fat free mayonnaise1
Chicken taco salad
Chicken Taco SaladSource: Healthy Exchanges Lifetime Plan3/4 cup chopped onion1 1/2 cups (8 ounces) diced cooked chicken breast 1 (8 ounce) can pinto beans, rinsed and drained 1/2 cup water 1 1/2 teaspoons taco seasoning mix4 cups shredded lettuce 2 cups ch
Honey orange glazed ham
Crockpot Pork Roast
2 1/2 to 3 pound pork boneless sirloin roast
1 tablespoon vegetable oil
3/4 cup dry white wine
2 tablespoons all purpose flour
1 teaspoon salt
1/2 teaspoon pepper
2 medium carrots, finely chopped or shredded
1 medium onion, finely chopped (
Sweet and sour shrimp
Sweet and Sour Shrimp1 medium onion, coarsely chopped 1 medium green bell pepper, coarsely chopped 3/4 cup ketchup (no salt added) Grated peel and juice of 1/2 lemon 1 tablespoon cornstarch 3 tablespoons brown sugar 1/2 cup fresh squeezed orange juice 1/4 teas
Chicken in red wine vinegar
Chicken in Red Wine Vinegar2 tablespoons butter or margarine2 cloves garlic, crushed 3 shallots, chopped 6 boneless, skinless chicken breast halves (about 2 1/4 pounds)1/2 cup red wine vinegar 2 cups finely chopped tomato (about 2 medium tomatoes) 2 teaspoons fres
Chicken and red chili tamales
Chicken and Red Chili TamalesSource: iWW Entertains with the Chefs from The Culinary Institute of America/i1/2 pound skinless, boneless chicken breast, cut into 1 inch pieces 1 small onion, peeled and left whole 6 garlic cloves, minced 1 teaspoon salt, divided1
Chicken cacciatore
Chicken Cacciatore1 cup (one 8 ounce can) tomatoes, finely chopped and undrained1 (10 3/4 ounce) can Healthy Request Tomato Soup1 1/2 teaspoons Italian seasoning1/2 teaspoon dried minced garlic1/2 cup (one 2.5 ounce jar) sliced mushrooms, drained
Mexican casserole
Mexican Casserole1 pound ground round1/2 cup chopped onion2 cloves garlic, minced3 cups cooked rice (cooked without salt or fat)1/4 cup sliced ripe olives2 tablespoons chopped fresh cilantro1 (28 ounce) can tomatoes, undrained and chopped1 (4 1/2 ounce) can ch
Casserole italiano
Casserole Italiano1/2 cup chopped onion1/2 cup chopped green bell pepper1 1/2 pounds lean ground sirloin1 1/2 teaspoons salt1/4 teaspoon pepper1/2 teaspoon oregano2 tablespoons Worcestershire sauce1 (8 ounce) package elbow macaroni, cooked
Pan grilled portabella fajitas
Pan Grilled Portabella Fajitas1 pound fresh white mushrooms, cut in 1/4 inch thick slices8 ounces portabella caps, halved and cut in 1/4 inch slices1/2 teaspoon salt1 teaspoon finely chopped garlic2 tablespoons vegetable oil1 large onion, cut into 8 wedges1 large
Shrimp quesadillas
Shrimp Quesadillas8 medium shrimp, cooked and chopped1/4 cup Mexican lime juice1/4 cup chopped cilantro2 tablespoons butter2 large flour tortillas1/2 cup shredded Monterey jack cheese2 tablespoons mild green chiles, chopped2 tablespoons chopped scallion2 t
Shrimp salad wraps
Shrimp Salad WrapsYield: 6 servings1 head romaine lettuce, washed and chopped 3 ribs celery, chopped 1/2 red onion, chopped 4 plum tomatoes, chopped 2 tablespoons chopped fresh dill 1 (8 ounce) package frozen salad shrimp, thawed 3/4 cup ranch dressing
Sicilian wrap
Sicilian Wrap4 tablespoons olive oil3/4 cup fully cooked Italian sausage, sliced thin1/4 cup chopped bell pepper 1/8 cup chopped onion Dash of saltDash of fresh pepper 1/8 cup chopped tomato 1/8 cup sliced black olivesLarge flour tortilla, warmedHea
Taco wraps
Taco Wraps1 pound lean ground beef or ground turkey1 teaspoon chili powder 1 teaspoon dried oregano 1 teaspoon dried ground cumin 1/2 teaspoon salt 1/2 teaspoon pepper 8 to 10 (8 inch) flour tortillas 2 cups chopped fresh tomatoes (fresh or canned, drained) b
Bean and cheese quesadillas
Bean and Cheese Quesadillas1 (16 ounce) can flavored refried beans1/4 cup chopped red onion1/4 cup chopped cilantro1/4 cup chopped parsley1 tablespoon salsa of choice8 (about 8 inch diameter) whole wheat tortillas1/4 cup grated jack cheese with chiles1/4 cup g
Jambalaya wraps
Jambalaya Wraps1 cup chopped ham 1 teaspoon Cajun seasoning 1 cup smoked sausage, chopped 1/2 cup chopped onion 1/2 pound small shrimp 1 chopped sweet bell pepper 1 cup cooked chicken, chopped 1 cup hot Pace Picante Sauce 1/2 teaspoon garlic powder Flo
Cuban black bean soup
Cuban Black Bean Soup (Sopa de Frijol Negro)1 cup chopped onion3 cloves garlic, finely chopped2 tablespoons vegetable oil1 pound (2 2/3 cups) dried black beans3 cups beef broth3 cup water1 cup finely chopped fully cooked smoked ham1 cup chopped green bell pepp
Creamy potato soup
Creamy Potato Soup
2 cups/500 ml. chopped red potatoes
1 cup/250 ml. chopped celery
1 cup/250 ml. chopped carrots
1 teaspoon/5 ml. Watkins Minced Green Onion
1 cup/250 ml. Watkins Cream Soup Base
1/2 cup/125 ml. flour
2 cups/500 ml. milk
Water
1 t
Hummingbird cake
Hummingbird Cake
3 cups all purpose flour
2 cups granulated sugar
1 teaspoon baking soda
1 teaspoon salt
1 teaspoon Watkins Cinnamon
3 eggs, beaten
1 cup vegetable oil
1 1/2 teaspoons Watkins Vanilla Extract
1 teaspoon Watkins Butter Flavor
1
Homemade mincemeat pie
Homemade Mincemeat Pie
1 cup finely chopped lean beef (such as sirloin or round steak)
2 cups finely chopped tart apples
1 cup chopped raisins
1 cup currants
1/2 cup finely chopped citron
1 teaspoon salt
1/2 cup butter (or chopped beef suet, if available) b
Vegetable spinach dip
Vegetable Spinach Dip
1 (10 ounce) package frozen chopped spinach, thawed
1 1/2 cups reduced calorie sour cream
1 cup reduced calorie mayonnaise
1/4 cup Watkins Garden Vegetable Dip Mix
2 teaspoons Watkins Parsley
1 teaspoon Watkins Garlic Powder
1/3 cup cho
Sweet potato pancakes
Sweet Potato PancakesIf you are a fan of potato pancakes, you`ll become addicted to this version in no time. And if you are not a fan, just try them...I bet you`ll change your mind.2 sweet potatoes, grated 2 ordinary potatoes, grated 2 carrots, grated 1 tablespoon onion, choppe
Indian summer bake
Indian Summer Bake4 tablespoons olive oil2 large Idaho potatoes, unpeeled2 zucchini (1/2 pound each)3 ripe tomatoes (1 pound total)3 cloves garlicCoarse salt, to tasteBlack pepper, coarsely ground1/2 cup chopped fresh parsleyZest of 1 lemon, finely grated
Kale and bean soup
Kale and Bean SoupSubmitted to Recipe Goldmine by Gil Sequira whose website you can visit at: This is a great vegetarian dish from my collection.1 tablespoon olive or canola oil6 to 8 cloves garlic, crushed or minced1 large onion, chopped4 cups kale, chopped if fresh (yo