minutes
Kale and Potato Soup
1. Saut? the carrots, celery, and onion in the olive oil
over medium heat until the onions are translucent. Add the
garlic and saut? 3 minutes further.
2. Add the cubed potato and toss with the other
vegetables. Let cook 2 minutes. Toss the kale with the
Escarole Potato Soup
Clean and chop escarole into 1/4 inch strips. Set aside.
Mince garlic; chop onion, dice carrot and celery.
In large soup pot lightly heat oil, add garlic, onion,
celery and carrot. Add small amount of water to steam
tender for approximately 5 minutes. Add escarole
Minestrone Soup with Pesto
1 - In large saucepan, heat the stock or water until it
reaches simmering point.
2 - In another saucepan heat the olive oil. Stir in the onion
and leek, and cook for 5-6 minutes, or until the onion
softens.
3 - Add the carrots, celery and garlic
Yummy Chickpea Stew
1. Put the oil in a saucepan at a medium heat. Add the
garlic, onion, mushrooms and celery. Stir and cook for 5
minutes.
2. Add the tomatoes and tomato puree. Stir well. Bring the
mixture to the boil. Add the spinach and stir well.
Continue to
Papaya and Tofu Chowder
In a large saucepan heat oil,ginger and tofu.Cook,stirring
ocasionally,about 4 minutes.Add onion,garlic,pepper and
cardamom and cook,stirring often,until onion is tender,about
4 minutes. Stir in stock and dried papaya. Bring mixture to
boil. Reduce heat,cove
Eggplant Stew
Cut the eggplant lengthwise into 1/2 inch slabs, then into
1/2 inch sticks. brown 14 cup oil in a wide skillet over
high heat until hazy. Add eggplant and stir to distribute
oil. Cook, turning pieces every few minutes until golden
(approx. 10 minutes).
Bean and Lentil Chili
Cook the lentils in plenty of water. (appx 40 min) Dice the vegetables and saute with olive oil in a large pot for 10 minutes. Add garlic and saute for 2 more minutes. Add the tomatoes, kidney beans, lentils, and seasonings. Simmer for 30 minutes.
Matzo Ball Soup
In a large pot (5 quart) put 9 cups of water plus the broth
packet that comes with the mix. Bring to a boil.
Meanwhile, in a medium bowl place the matzo (from the
packet) and the vital wheat gluten and mix. Measure the 1/2
cup water and add the 2 Tbs
New El Paso Black Bean Chili
If you are using textured soy protein, soak it in an equal amount of water in which
you have dissolved the broth powder.
Heat the oil, and gently cook the onion until it begins to go limp.
Add the garlic and spices and stir for a few minutes. Add the
Potato-Escarole Soup
Saute onions and potatoes over medium heat, in olive oil until onions are translucent
(about 10 minutes). Add water/stock and simmer for about 35 minutes or until potatoes are
tender. Add escarole, salt and pepper and simmer for 10 more minutes. Serve with french
Cajun Chicken Wings
Defat the chicken wings by cooking them in boiling water for 10 minutes.
Drain and set aside to cool. Preheat oven to 375 degrees. Using a large
mortar and pestle, grind together the bay leaf bits, caraway seeds, cayenne
pepper, coriander, cumin, garlic, mustard, paprika, thyme an
Garbonzo Stew
1) Chop onions and peppers (not finely), and finely chop garlic.2) Heat vegetable oil in a large pot over a medium-high flame.3) Brown onions very well, stirring regularly.4) Add garlic and peppers and sautee for two minutes.5) Add garbonzo beans INCLUDING LIQUID IN CAN, then add 3
Onion-Garlic Soup with Sun-Dried Tomatoes
- In a medium to large stockpot, heat Oil on low. Slice
Onions medium thin & quarter. Add Onions to pot, cover, &
heat over low for 15 minutes, stirring occasionally. Remove
cover & add Salt & Brown Sugar. Raise heat to medium & stir
frequently for 15-2
Barley Chili
I LOVE barley and use it every chance I get!This takes a while to make but is really no effort.Simmer 1/3 C barley in 4.5 C water for 45 minutes. After 30 minutes have passed - Get a large frying pan with 1 tbs oil, add garlic and onion. Simmer for 5 minutes. Add the green pepper and simme
Freakin Good Chili
In Dutch oven or large pot, heat 1/4 cup of broth on med-high heat.Saute veggies except
green chilies and tomatoes. When onions become translucent (about 5 minutes) reduce heat
to medium and add remaining broth, tomato soup, salsa, chopped green chili, chopped tomato
Minestrone
In a large kettle, saute the garlic, onions, and green pepper in olive oil until soft.
Add carrots, celery, salt, oregano, black pepper, and basil. Mix well and cook covered over low heat for 10 minutes.
Add potato, zucchini, garbanzo beans in their jui
Party Mix
1. Combine dry cereals to make 9 cups and add pretzel sticks.
2. Combine apple juice, vegan Worcestershire sauce and seasonings. Brush
1/2 of the liquid on the cereals and toss.
3. Microwave 3 minutes on high. Stir and brus
Libby
Fill a large pot about half way with water and black eyed peas. Bring to a
boil. Once the water starts to boil, time for 5 minutes. After the five
minutes add the lentils and boil covered for 20 minutes. Drain beans and
pour into a colander. Rinse
Baked Lemon Chicken
Cut breasts crosswise in half. Mix egg white and water in medium bowl. Add
chicken; turn chicken to coat. Let stand 10 minutes. Heat oven to 450?.
Spray nonstick cookie sheet with nonstick cooking spray. Remove chicken
from egg white mixture; discard mixture. Mix flour, baking sod
Bulgur Pilaf
Dissolve miso in 2 cups warm water. In a skillet, saute onion in olive oil.
Then add celery, carrots, mushrooms and green pepper, continue cooking for
1 or 2 minutes. Add bulgur wheat to cooking vegetable mixture in skillet,
continue cooking and stirring for 2 minu
Pilaf
combine cranberries and raisins with the apple juice in a small
pan. cover and bring to a boil. reduce heat and simmer gently for
about 10 minutes. Saute the onion in a little broth or water. Add the
rice, bulgur and quinoa and saute for aobut 4 minut
Klurs Rice
Use Med-Hi heat. Cover bottom of 3 qt. pot with olive oil. Sautee
onions, parsley, and garlic. Add tomato sauce and bay leaf. Stir for
2 minutes. Rinse rice in water to remove starch. Add water and salt.
Add rice. Stir. Bring to boil. Then red
Algerian Couscous
1. Saute onion in vegetable stock over med. low heat until translucent. 2. Add all spices and cook for a few more minutes, stirring as needed. 3. Add tomato paste, stir and simmer 2 minutes. 4. Cut the vegetables in large chunks and add all (not the beans) and a
Basmati and Wild Rice Pilaf
Bring 1 quart water to a boil and add the wild rice. Lower heat to a gentle boil, cover and cook 30 to 35 minutes. Remove from heat and set aside. Heat the oil in a large skillet. Add onion and saute over medium heat until tender. Add the fresh fennel, ground fennel, garlic, vegan wine a
Angies Famous Tasty-Sweet Balrey Entree
Cook barley in boiling water until done (about 30-45
minutes). Meanwhile, in large skillet, sautee onion and
carrot in olive oil or veg. broth on medium-high heat about
7 minutes, or until it begins to soften. Add cubed jicama,
all other ingredients except a
Peanut Rice Stuffed Green Peppers
Clean peppers, parboil 10 minutes; drain. Blend peanut
butter with water to make thin paste. Combine with
remaining ingredients. Stuff peppers with mixture; bake at
350 degrees for 20 minutes. Makes six stuffed pepper
servings.
This may be
My dads best Indian Basmati Rice
In a large saucepan heat the oil over medium heat until
hot. Add the cumin seeds and onion and fry until the onion
becomes translucent (do not let it brown). Add the rice and
fry for another 2 minutes, stirring to coat and cook the
rice.Gradually add the co
Pizza Dough
Mix flour, sugar, and salt together. Dissolve yeast in water and add
to flour mixture. Stir until dough has absorbed all water then add
olive oil. Mix until dough is not sticky, adding water or flour as
necessary (should not need much of either usin
Portabella Pizza
Preheat oven to 450 degrees or prepare grill. In
a large skillet, heat oil over medium-high heat.
Add onion and bell pepper; cook and stir until
tender, about 5 minutes. Add mushrooms, garlic,
oregano, salt and pepper; cook and stir until
mushrooms are tende
Lady - Finger Rolls
To prepare this Lady - Finger Rolls Recipe, first prepare the sponge in the usual manner, beating it for some minutes. When light and puffy add the other ingredients and knead fifteen or twenty minutes. Cover and set aside to double in bulk. Divide the risen dough into pieces of two ounces each
Noodles with Snow Pea Greens
Lightly steam pea greens -- crisp, but cooked.
Chop chilies, shallots and scallons. Slice shiitake thinly.
Heat large non-stick skillet. Roast chilies for a minute, then add
about 1/4 cup vegan rice wine. Add shallots and cook till
Basic Pasta Dough
combine the above ingredients to make a dough. wrap in a towel and let sit for 30 minutes. [start the sauce heating...] after the 30 minutes, [start the water boiling] divide the dough in half and roll out each half, allowing the first sheet of pasta to sit while rolling ou
Karens Vegetarian Lasagna
Serves 6-8.
Heat oven to 350 degrees F.
Prepare lasagna noodles according to package directions. Mix refried
beans with salsa in pan (heat a bit). Heat oil in large pan and saute
garlic for about 30 seconds; add eggplant and s
Fettucini with Mushrooms and Artichoke Hearts
Cook pasta
until al dente, drain.
While pasta is cooking, place canned mushrooms (see *note below) and olive
oil in sauce pan. Heat on medium heat
for approximately 3 minutes.
Add peppers and cook
for 2 more minutes.
Add artichok
Beef in Creamy Mushroom Sauce
Stir cornstarch into water; set aside. Trim fat from beef steak. Cut beef
into thin strips, about 1 1/2 ? 1/2 inch.
Spray 10-inch skillet with nonstick cooking spray; heat over medium-high
heat. Cook onion, garlic, salt and pepper in skillet about 3 minutes,
stirring fr
Noodle-less Veggie Lasagna
Thinly slice eggplant, place single
layer on oil-sprayed pan sprinkle with
freshly ground pepper, and broil for 5-
10 minutes watching closely and
flipping once.
Heat a large pan on medium. Add onion
and garlic, saute in a small quantity
of c
Vegan Stuffed Shells
Place 3/4 of the Tofu in a Food Processor or Blender and
add 2 tablespoons of Olive Oil, a pinch of Nutmeg,
nutritional yeast, and 1/4 teaspoon of sea salt. Blend
until smooth. Mash the remaining Tofu into the Blended
mixture that resembles Ricotta cheese or cottage
Yummy Pasta with Collard Greens
Collard greens and kale are a most excellent source of
calcium. They can be used interchangably in this recipe but
I prefer the collard greens.
Chop collard greens finely. Place in a microwave safe dish
cover with lid and microwave approximately 4
Savarin
To prepare this Savarin Recipe, first for cake. Put yeast cake into cup, add 1 tablespoonful sugar, 1 tablespoonful flour, and lukewarm water. Allow to rise ten minutes. Put flour into basin, add salt, remainder of sugar, almonds, yeast mixture, eggs well beaten, and Crisco melted and cooled. Be
Baked Eggplant Pasta
Slice the eggplant into thick rounds (1.5 in) and place on aslightly oiled baking sheet. Salt and pepper each round. Place into a 350 degree oven for about 30 minutes, turningover once at the halfway point. While eggplant is baking,saute the onions in some oil until translucent (~5 min.) Add