tablespoons
Endive Salad with Kumquats
In a large bowl combine dressing and kumquats. Trim ends off cucumber, cut in half lengthwise and thinly slice crosswise. Mix with lumquats. On each place, place 2 radicchio leaves or 4 or 5 endive spears. Mound portions of salad onto leaves. Garnish with mint sprigs, if you l
SIDE DISH MADE WITH FILO DOUGH
Beat eggs, then add flour and salt, mixing well. Add cottage cheese and sour cream and beat again. Heat oven to 325 degrees. Place 2 sheets of filo dough in a well buttered 13x9 inch rectangular baking dish. Brush 2 tablespoons butter over dough. Spread about 6 tablespoons cheese mixture over do
Chuckwagon Stew
2 1/2 pounds Beef cubes.(5 cups)
2 tablespoons All-purpose flour
1 tablespoon Paprika
1 teaspoon Chili powder
2 teaspoons Salt
3 tablespoons Lard
Sliced onions
Clove garlic -- minced
28 ounces Can tomatoes
3 tablespoons C
Garlic Cajun Ribs
Preheat grill for medium heat.
In a large pot, bring the water to a boil. Season boiling water with 2 tablespoons garlic, 4 tablespoons Cajun-style seasoning, and 4 tablespoons seasoned salt. Boil ribs in seasoned water for 15 to 20 minutes.
In a mixing bowl, mix together barbeque sa
Diner Chicken-Fried Steak
Combine first 3 ingredients; sprinkle on both sides of steaks. Combine egg and 2 tablespoons milk in a shallow dish. Dip steaks in egg mixture; dredge in cracker crumbs.
Pour oil to depth of 1/2 inch into a large, heavy skillet. Fry steaks in hot oil over medium heat until browned, tu
Chocolate Ravioli with Raspberry Sauce
Combine cocoa and hot water to make a paste. Combine cocoa paste, bittersweet chocolate, semolina flour, sugar and 2 eggs in a mixing bowl with dough hook. Mix dough until smooth, remove from bowl and knead adding flour as necessary until dough is no longer sticky. Wrap in plastic and refrigerat
Chocolate Decadence
Line the bottom of a 9-inch springform pan with parchment paper; set aside. Combine chocolate and butter in top of double boiler; bring water to a boil. Reduce heat to low; cook until chocolate melts. Gradually add chocolate mixture to eggs, beating at medium speed of electric mixer 10 minutes.
Grilled Shrimp Cocktail
Sauce: Preheat oven to 275 degrees F. Line jellyroll pan with aluminum foil.
Bring pot of water to a boil. Working with half the tomatoes at a time, cook tomatoes in pot 30 seconds. Remove to colander; rinse with cold water to cool. Peel and core tomatoes; halve lengthwise; remove see
Nutty Pork with Spicy Dipping Sauce
Blend together peanut butter, soy sauce, coriander, cumin, garlic, chili powder, lemon juice and vegetable oil. Rub paste into pork cubes. Cover, let marinate at least 30 minutes. If marinating longer than 30 minutes, refrigerate.
Thread cubes onto 4 to 6 skewers (if using bamboo, soa
Beer Batter Salmon with Cole Slaw
Place oil in deep fryer, according to the manufacturers instructions, and bring the temperature to 350 degrees F.
Combine the non-alcoholic beer with the flour to make a consistency similar to pancake batter.
Dredge the salmon in tempura flour and then dip into the non-alco
Green Noodles Baked with Two Cheeses
Preheat oven to 350 degrees F.
Cook noodles according to package directions. Do not over-cook. Pour into a colander, and rinse under rapidly running cold water; drain. Toss noodles with 3 tablespoons melted butter, 6 tablespoons Swiss cheese and 2 tablespoons Parmesan cheese. Stir in
Rhubarb Almond Cobbler
In a large saucepan, combine 1/2 cup of the sugar and 1/2 cup water. Bring to boiling; add fresh or frozen (undrained) rhubarb. Reduce heat; cover and simmer for 5 minutes or until tender.
Combine remaining 1/2 cup sugar and the 2 tablespoons flour. Add to rhubarb mixture. Cook and st
Peach Cobbler with Biscuit Topping
Preheat oven to 450 degrees F.
Blend sugar, cornstarch and cinnamon in a 2-quart saucepan. Add water. Bring to a boil. Stirring constantly. Remove from heat; add butter and peaches. Pour into a shallow baking dish.
Biscuit Topping
1 1/2 cup biscuit mix
4 tablespoo
French Chocolate Hazelnut Cake
Preheat oven to 350 degrees F. Grease and flour 9-inch springform pan.
Microwave 1 cup morsels in medium, microwave-safe bowl on high (100%) power for 1 minute; stir. Microwave at additional 10-20 second intervals, stirring until smooth. Cool to room temperature.
Beat 3/4 c
Raspberry Chocolate Chiffon Cake
Prepare Raspberry Sauce; refrigerate at least 1 hour.
Mix cocoa and water; cool.
Preheat oven to 325 degrees F.
Mix flour, sugar, baking soda and salt. Beat oil, vanilla, yolks and cocoa mixture until smooth. Beat whites and cream of tartar in large bowl, until v
Kung Pao Chicken
Combine chicken, 2 tablespoons soy sauce, cold water, 1 1/2 tablespoons cornstarch and garlic salt in bowl. Stir evenly in one direction and let marinate 30 minutes. Remove tips and seeds from chiles, then cut in 1-inch pieces. Combine remaining 2 tablespoons soy sauce, wine, sugar, 1 teaspoon c
Fried Rice With Ham
Lightly beat the eggs. Stir in 1/2 teaspoon each of the oyster sauce and soy sauce. Add a bit of salt and pepper to taste. Set aside.
Peel and dice the onion. Dice the ham and green onion.
Heat a wok or frying pan on medium-high to high heat. When the oil is hot, add 2 tabl
Ww ranch dressing mix
WW Ranch Dressing Mix6 tablespoons Cremora (powdered coffee creamer)4 tablespoons lemonade powder 1 tablespoons onion salt 1 tablespoon onion powder 1 tablespoon seasoned salt 1 tablespoon dry minced parsley 1/2 teaspoon garlic salt 1/2 teaspoon dry dill weed
Russian dressing
Russian Dressing3 tablespoons orange juice 3 tablespoons reduced calorie mayonnaise 2 tablespoons minced green bell pepper2 tablespoons minced red bell pepper2 tablespoons tomato paste2 tablespoons plain nonfat yogurt1 tablespoon drained prepared horseradis
Oriental salad dressing
Oriental Salad Dressing1/8 cup olive or vegetable oil1/8 cup peanut oil2 tablespoons rice vinegar2 tablespoons diced celery2 tablespoons diced onion1 tablespoons soy sauce1 1/2 teaspoons lime juice1 teaspoon ketchup1 sliced pared fresh ginger rootBl
Blue cheese dressing
Blue Cheese Dressing4 cups plain fat free yogurt5 ounces blue cheese2 tablespoons balsamic vinegar2 tablespoons Grey Poupon Country Dijon Mustard2 clove garlic clovesMince garlic, then mix all ingredients in bowl and pour back into yogurt container.Refrigera
Zesty coleslaw
Zesty Coleslaw8 cups coarsely shredded cabbage (about 2 pounds) 1 cup grated carrotuDressing/u1/2 cup nonfat or reduced fat mayonnaise 2 tablespoons white wine vinegar 2 tablespoons pineapple juice 3 tablespoons spicy mustard 1 1/2 tablespoons granulate
Waldorf chicken salad
Waldorf Chicken Salad2 tablespoons plus 2 teaspoons honey1 tablespoon plus 1 teaspoon Dijon mustard2 teaspoons poppy seeds3 1/2 tablespoons lemon juice8 dried apricots9 ounces skinless, boneless chicken breast, diced1 1/2 apples, diced 2/3 cup celery, dicedbr
Sesame jicama salad
Sesame Jicama Salad1/4 medium jicama, peeled and cut into matchsticks, about 1 cup1 cup snow peas, cut into thin strips2 medium carrots, shredded1 cup romaine lettuce, coarsely shredded3 tablespoons red wine vinegar2 tablespoons low sodium soy sa
Honey dijon potato salad
Honey Dijon Potato Salad2 1/4 pounds red potatoes (about 14 small)3 tablespoons vinegar3/4 cup chopped green bell pepper1/2 cup chopped onion5 tablespoons chopped dill pickles1 teaspoon salt free seasoning blend1/4 teaspoon pepper1 cup fat free mayonnaise1
Fat free german potato salad
Fat Free German Potato Salad2 cups water, divided1 cup cider vinegar1 onion, chopped4 tablespoons sugar1 teaspoon salt1/4 teaspoon pepper1 teaspoon celery seed4 teaspoons ham flavored soup base2 tablespoons cornstarch3 tablespoons Baco`s8 pounds po
Chicken taco salad
Chicken Taco SaladSource: Healthy Exchanges Lifetime Plan3/4 cup chopped onion1 1/2 cups (8 ounces) diced cooked chicken breast 1 (8 ounce) can pinto beans, rinsed and drained 1/2 cup water 1 1/2 teaspoons taco seasoning mix4 cups shredded lettuce 2 cups ch
Broccoli salad
Broccoli Salad16 ounces broccoli florets 2 tablespoons bacon bits 2 tablespoons chopped red Bermuda onion1/2 cup raisins 1/2 cup fat free mayonnaise fat free1/4 cup granulated sugar 2 tablespoons vinegar ciderCut florets of broccoli into small pieces. Place
Savory baked chops
Savory Baked Chops2 tablespoons margarine 1/2 cup chopped onion3 cloves garlic, minced1 teaspoon salt 1/4 cup mustard 1/4 teaspoon cayenne pepper 2 tablespoons cider vinegar 2 tablespoons light brown sugar, packed2 tablespoons Worcestershire sauce 6 (1
Roasted pork tenderloin with pineapple-chipotle sauce
Roasted Pork Tenderloin with Pineapple Chipotle Sauce2 cups pineapple juice1/2 cup white wine vinegar 2 tablespoons chipotle chiles, finely chopped2 tablespoons lime juice2 tablespoons fresh oregano, chopped, or 2 teaspoons driedFreshly ground black pepper, to tasteb
Pork fajita pitas
Pork Fajita Pitas2 tablespoons red wine vinegar2 tablespoons Worcestershire sauce2 tablespoons water3/8 teaspoon salt3/8 teaspoon black pepper4 small garlic cloves15 ounces extra lean extra tender pork center loin c4 small Roma tomatoes, blanched/seeded1/4
Orange pork
Lemon Pork Scaloppini1 pound pork tenderloin3 tablespoons flour1/4 teaspoon salt1/4 teaspoon pepperVegetable cooking spray2 teaspoons olive oil, divided3 tablespoons lemon juice2 tablespoons water1 teaspoon capers1/4 cup fresh parsley, mincedTri
Hunan style pork
Hunan Style Pork1/2 pound boneless pork loin1 tablespoon plus 4 teaspoons cornstarch, divided3 tablespoons soy sauce, divided1/2 teaspoon granulated sugar1 clove garlic, minced1/4 teaspoon crushed red pepper1 pound fresh broccoli, trimmed2 tablespoons vegetabl
Honey orange glazed ham
Crockpot Pork Roast
2 1/2 to 3 pound pork boneless sirloin roast
1 tablespoon vegetable oil
3/4 cup dry white wine
2 tablespoons all purpose flour
1 teaspoon salt
1/2 teaspoon pepper
2 medium carrots, finely chopped or shredded
1 medium onion, finely chopped (
Crock pot sweet and sour pork
Crock Pot Sweet and Sour Pork1 1/2 pounds lean, boneless pork loins, cut into cubes8 ounces canned pineapple chunks in unsweetened juice, undrained1 medium red or green bell pepper, cut into squares3 tablespoons brown sugar1/2 teaspoon ginger1/4 cup vinegar3 table
Apricot citrus stuffed ham
Apricot Citrus Stuffed Ham1 (1 1/2 pound) extra lean ham, approximately 11% fat, roast cut18 pieces dried apricot halves1 tablespoon lemon zest1 1/2 tablespoons orange zest1/4 cup honey4 tablespoons frozen orange juice concentrate, at room temperature1/4 cup fresh
Sicilian cod
Sicilian Cod3 3/4 teaspoons olive oil, divided4 1/2 cups sliced onion3/4 cup red bell pepper strips3 tablespoons golden raisins3 tablespoons balsamic vinegar3 teaspoons brown sugar 3/8 teaspoon salt1/8 teaspoon pepper6 (6 ounce) cod filletsOlive oil fl
Grilled halibut with pineapple
Grilled Halibut with Pineapple1 tablespoon lime zest2 tablespoons fresh lime juice2 tablespoons light brown sugar2 tablespoons ginger root, grated1 teaspoon table salt1/4 teaspoon cayenne pepper1 1/4 pounds halibut fillets, 4 (6 ounce) fillets, cut 1/2 inch thick
Garlickly lemon scallops
Garlicky Lemon Scallops1 tablespoon olive oil1 1/4 pounds sea scallops, dried with paper towels *2 tablespoons all purpose flour1/4 teaspoon salt4 6 garlic cloves, minced1 scallion or large shallot, finely choppedPinch of ground sageJuice of one lemon (2 3 tab
Bourbon bacon scallops
Bourbon Bacon Scallops3 tablespoons minced green onions 2 tablespoons bourbon 2 tablespoons maple syrup 1 tablespoon low sodium soy sauce 1 tablespoon Dijon mustard 1/4 teaspoon pepper 24 large sea scallops (about 1 1/2 pounds)6 slices turkey bacon (4 ounces)